1 Physiological period why forbidden to eat soapnut rice

There is no such thing.

Soapberry rice is a nutritious ingredient, in the nutritional composition of soapberry rice is rich in protein, vitamins, minerals, carbohydrates, water-soluble dietary fiber and other nutrients, physiological period of the appropriate consumption of peach gelatin can be for the body to replenish energy, water-soluble dietary fiber has to promote intestinal peristalsis, moderate consumption of soapberry rice can also alleviate the constipation of menstruation.

2 Peach Gum Snow Swallow Soapberry Rice is cool

Peach Gum sex flat; Snow Swallow sex cool; Soapberry Rice sex cool, therefore, comprehensively Peach Gum Snow Swallow Soapberry Rice is a nature of the nature of the cooler nature of the health of the soup.

Peach Gelatin Bird's Nest Soap Kernel Rice is sweet and soft, usually in the process of making some sugar to adjust the flavor, the taste will be more suitable for the girls' palate, but this food is cool nature, women are best not to consume too much at one time, so as not to cause discomfort.

3 Peach Gum Saponaria Snow Bird's Nest a few days to eat

Eat 2-3 times a week is appropriate.

Peach Gum Saponaria Snow Bird's Nest is a nutritious food, if individuals like to eat it can be eaten every day in moderation, from a health point of view, it is recommended to eat 2-3 times a week is appropriate, so that you can play a good health effects, but does not cause discomfort.

Suggestions: peach gelatin saponaria snow swallow soup water is cool in nature, spleen and stomach, indigestion, menstruation women, pregnant women should not be too much to eat, so as not to cause discomfort.

4 Peach Gelatin Soapberry Rice Snow Bird's Nest Cooking

Ingredients: Peach Gelatin 15g, Soapberry Rice 15g, Snow Bird's Nest 8g, red dates 5, rock sugar in moderation.

Practice:

1, peach gelatin soaked more than fifteen hours.

2, soapberry rice, snow swallow soaked more than ten hours.

3, goji berries cleaned, a few red dates, peach gum inside the magazine cleaned.

4, all into the water stew pot, add the right amount of water, foam over the material can be.

5, into the water stew for two hours, out of the pot with the right amount of rock sugar can eat.