What is more effective to lose weight, and how to eat to lose fat? This is the dream of those greedy girls, who can lose weight by eating hard. I have prepared some diet methods to lose weight, which can not only reduce fat but also relieve mouth addiction. The reason why people get fat is that the human body absorbs too many calories, which leads to too late consumption. Let's see what is more effective to eat during weight loss!

What is more effective to lose weight 1 Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B 1, egg yolk and vitamin B6. Every100g of solid tofu contains 69.8% water, including protein15.7g, fat 8.6g, carbohydrate 4.3g and fiber 0. 1 g, which can provide 61kloc-0/.2 kilojoules of heat. The high content of amino acids and protein in tofu makes it a good supplementary food for cereals. Tofu fat is 78% unsaturated fatty acid and contains no cholesterol, so it is known as "vegetable meat". The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement.

The practice of eating tofu to lose weight

red cooked beancurd pieces

Raw materials needed: tofu, garlic sprout, salad oil, salt, soy sauce, garlic, water starch, Pixian bean paste.

Specific practices:

1, wash the green garlic seedlings, cut the stems and leaves into sections respectively, and cut the garlic into powder.

2. Cut tofu into small dices

3. Pixian watercress is finely chopped

4. Clean the pan and drain the oil, add cooking oil, add Pixian watercress and stir-fry until the oil temperature is high.

5. Then add minced garlic and saute until fragrant.

6. Inject a small amount of boiling water, add soy sauce and a little salt.

7. Add the tofu and cook it, and push the pot by hand to make the tofu taste evenly.

8. When the water is almost dry, add the stalks of green garlic seedlings and burn them slightly.

9. Pour in half of water starch and push well.

10, add the leaves of green garlic seedlings, pour in the other half of water starch, push it evenly, slightly burn it, and turn off the heat.

Gold and silver tofu

Raw materials needed: 150 grams of tofu, 100 grams of oily tofu, two onions, 20 canned straw mushrooms, 100 grams of sleep, soup with less blood, soy sauce with less blood, a little sugar, onion oil with less blood and a little starch.

Specific practices:

1, cut tofu and oily tofu into small cubes, and then add water to the pot.

2. Add soup, tofu, soy sauce, straw mushroom, soy sauce and sugar after the water boils.

3. Mix the starch into paste. Ten minutes later, thicken the starch paste into a bowl, pour the onion oil around it, and sprinkle the onion on the surface.

Xuecai tofu soup

Ingredients: 200 grams of tofu, 100 grams of glutinous rice, 50 grams of salad oil, a little salt, a little chopped green onion, and a little monosodium glutamate.

Specific practices:

1, blanch the tofu in boiling water and cut it into small cubes, then wash the potherb and dice it.

2. Heat the pot with a strong fire, stir-fry the chopped green onion, and add appropriate amount of water after it is fragrant.

3. When the water boils, add potherb mustard and diced tofu, simmer for 1 15 minutes, and then add a proper amount of refined salt and monosodium glutamate to serve.

These three kinds of bean curd practices are commonly eaten by female friends. Besides, you can also eat some bean products, such as dried bean curd and bean curd skin, which are also the best products to lose weight. It is worth noting that weight loss must be healthy. I hope everyone must lose weight healthily and reasonably, and at the same time, we must ensure the necessary nutrition of the body.

What is more effective to lose weight? 2 First, the calorie of apples is ≈50 kcal/100g.

As early as several years ago, someone tailored a set of slimming measures for Apple, which once caused a craze for slimming apples. In fact, apple is really a slimming fruit. It is rich in pectin, which can help intestines combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apple is also rich in potassium, which can prevent leg edema. Chewing the apple with a little hardness slowly and releasing the ingredients not only makes you feel full, but also has low calories.

Cleaning: After the apple is soaked in water, put a little salt on the skin, then gently rub it back and forth with both hands, and the dirty things on the surface can be cleaned quickly, and then washed with water, so you can eat it with confidence.

Preservation: Apples should be preserved in a low temperature and humidified environment. Families can be wrapped in plastic bags and kept in the refrigerator. Apple will turn brown when it comes into contact with air after being cut, and it can be soaked in salt water for about 15 minutes. Or drop lemon juice on apple slices to prevent apples from oxidation and discoloration.

Tip: It is best not to peel apples.

Most of the pectin in apples is concentrated in and near the skin. Pectin can not only increase the amount of stool, but also absorb water during diarrhea, so that the stool can maintain a certain hardness. Therefore, don't peel apples when you are constipated, but it is more effective to eat peeled apples when you are diarrhea.

Second, the grapefruit heat ≈35.3 kcal/100g.

Grapefruit acidic substances can help increase digestive juice, thereby promoting digestive function, and nutrients are easily absorbed. In addition, why grapefruit will be listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, about one grapefruit has 100 haoke, which can not only eliminate fatigue, but also beautify the skin. What's important is that it contains less sugar, so it's the best way to supplement vitamin C by losing weight. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit and the sour taste will be neutralized immediately.

Tip: Eating grapefruit has its taboos.

First of all, grapefruit is not suitable for patients with cold nature, weak constitution, low blood pressure or stomach cold. Secondly, don't eat grapefruit when taking medicine, especially angina pectoris, blood pressure lowering, blood lipid lowering, antihistamine and other drugs. Because grapefruit juice contains flavonoids, it will inhibit the metabolism of liver drugs, leading to enhanced efficacy and danger. Therefore, it is safer to eat grapefruit two hours before and after taking medicine. In addition, grapefruit is a high-potassium food, and patients with uremia or kidney dialysis should not eat more, so as not to increase the burden on the kidneys.

Three, tomato calories ≈25 kcal/100g

Strictly speaking, tomatoes should be tired of being returned to vegetables. Therefore, it is often seen in ingredients, and tomatoes are also a kind of food that is more tender and more delicious. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient for cooking.

Cleaning: While washing tomatoes with water, gently brush the surface of tomatoes with a soft brush, which can effectively remove residual pesticides.

Preservation: Keep the tomatoes that are not fully ripe at room temperature, let them mature slowly, and store the ripe tomatoes in the refrigerator.

Tip: Eating green tomatoes raw will lead to poisoning.

If you eat immature green tomatoes, you will have a bitter feeling in your mouth. After eating, you may have poisoning symptoms such as nausea and vomiting, which is more dangerous to eat raw. This is because green tomatoes contain alkaloid glycosides (solanine), which can cause poisoning.

Four, pineapple heat ≈29.2 kcal/100g.

Have you ever heard people say that pineapples are "good" and must be eaten after meals so as not to hurt your stomach? This says that Li has proof. Because the proteolytic enzyme of pineapple is quite powerful, although it can help the protein digestion of meat, it is easy to cause stomach wall injury if eaten before meals. Therefore, we must pay attention to the time problem when eating pineapple to lose weight.

Cherie: Cut it under the pineapple leaves 1 cm. The pineapple leaves can be used for decoration after cleaning. Turn the pineapple upside down, close to the tail and cut it. Stand the pineapple on the chopping block, and the knife goes down along the skin of the pineapple in an arc to remove the skin. After the pineapple skin is completely removed, cut the pineapple from the middle and open the pineapple in four. Cut off the pineapple core in each piece 1/4. Cut into pieces of suitable size.

Cleaning: cut the pineapple into pieces or pieces and soak them in salt water for 30 minutes, then wash away the salty taste, so as to eliminate allergic substances.

Tip: Be sure to soak the pineapple in salt water before eating it.

Pineapple contains glycosides, bromelain and 5-hydroxytryptamine, which are irritating to skin and oral mucosa, and some people are naturally allergic to pineapple. After eating pineapple 15 minutes to 1 hour, abdominal pain, nausea, vomiting and diarrhea will occur, and allergic symptoms such as headache, dizziness, skin flushing and even shock poisoning will occur at the same time. Under such circumstances,

Five, banana heat ≈ 125 kcal/100g

Girls who can't poop will be advised to try bananas. Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have great functions of regulating intestines, strengthening muscles, diuresis and softening stools. For girls with constipation and dry skin, this is a thin and beautiful fruit. In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, so you can wrap your stomach by eating one, and the calories are quite low. Don't think that it is not good for losing weight just because it is sweet.

Cleaning: Even bananas should be washed repeatedly with clear water to remove the residual pesticides on the peel, especially when used to make juice.

Preservation: Bananas are most suitable for storage at10-25℃. If the temperature is too high, it is easy to be overcooked and discolored, while if the temperature is too low, it is easy to cause chilling injury. Therefore, bananas should be stored in a cool place in hot weather and wrapped in newspapers in cold weather. Remember not to put it in the refrigerator.

Tip: It is best not to eat bananas on an empty stomach.

We say bananas can be used as food, but we can't eat them in large quantities on an empty stomach. Because bananas contain a lot of potassium, phosphorus and magnesium, for normal people, a large intake of potassium and magnesium can make sodium and calcium in the body out of balance, which is not good for health. So don't eat too many bananas on an empty stomach.

Six, kiwi fruit heat ≈20.8 kcal/100g

Kiwifruit (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can indeed be included in the list of slimming fruits. Like pineapple, kiwi fruit also contains a lot of proteolytic enzymes, so it is the best match with meat dishes. Kiwi fruit with a little sour and sweet taste has the strange effect of preventing constipation, helping digestion and beautifying skin, but it is still available all year round, so girls can try to eat it.

Cleaning: you can rub it with salt and rinse it with plenty of water.

Storage: Keep it in a cool room temperature. If the body still feels hard, you can put it in a plastic bag with apples and bananas to ripen it, or put it at room temperature for 2-3 days to ripen it. Soft and ripe kiwifruit can be stored in refrigerator for 2-3 weeks.

It is suggested that people with severe anemia should not eat kiwi fruit.

Kiwifruit is a cold fruit, which is easy to cause diarrhea. Therefore, those who have deficiency of stomach and intestines, cold limbs, severe anemia and frequent diarrhea should not eat more. Kiwi fruit is high in potassium, so people with renal failure, uremia or kidney dialysis should not eat it.

Seven, lemon heat ≈24 kcal/100g.

The acidity of lemon is mainly citric acid, which is an essential substance in the process of promoting heat metabolism, and also has the function of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet for people who are losing weight.

Cherie: Feed the knife from the top of the lemon, about 2 cm wide, and cut it to the bottom. Or use spiral cherry-such as peeling apples or pears, that is, starting from the top, taking about 2 cm wide, circling and cutting to the bottom.

Preservation: cut the lemon into thin slices and soak them in water. It is best to use warm water when soaking, which will help to preserve more nutrients in the lemon.

Tip: Lemon should not be drunk with milk.

Lemon is extremely sour, so it is not suitable for direct consumption alone. It can be added to cold salads or vegetables. Lemon should not be drunk with milk. People with stomach problems should not drink lemon tea. You should not eat too much lemon at a time, otherwise citric acid will damage your teeth.