500 grams of lotus root, 15 grams of soy sauce, 6 grams of refined salt, 2 grams of monosodium glutamate (MSG), 3 grams of green onion, 3 grams of ginger, 3 grams of garlic.

Practice steps

All kinds of cold lotus root slices (17 pictures)

1. Wash the lotus root, peel the skin, cut into slices and scald with boiling water, control the water, and put it into a plate.

2. In the lotus root slices put on the chopped green onion, ginger, garlic, add soy sauce, refined salt, monosodium glutamate, mix well into.

Tips

Cooking lotus root should not use iron pots, so as not to iron utensils caused by food blackening, but can be used in aluminum alloy products.

Practice two

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Ingredients Preparation

Main ingredient: one fresh lotus root. Accessories: salt, sugar, white vinegar, chili oil, pepper oil, sesame oil, chicken essence.

Practice steps

1, fresh lotus root peeled and washed

2, cleaned fresh lotus root thinly sliced

authentic cold lotus root slices (21)

3, into the boiling water to cook for about a minute

4, out of the slices of lotus root into the iced water to soak (this step is very important, affecting the texture)

5, put the seasoning mix well

Practice: Lotus root peeled and sliced thinly, blanched into the boiling water until broken, drained, put to dry. Sprinkle ginger, add sugar, white vinegar, a little salt and mix well.

Effect: Lotus root is rich in vitamin C and crude fiber, can help digestion, prevention and treatment of constipation and arteriosclerosis, improve blood circulation.

Practice three

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Input preparation

root, garlic, small onions, sesame oil, chicken essence, soy sauce, vinegar, chili.

Practice Steps

1, peel the lotus root and slice it in water, then put it into boiling water and scald it.

2, then rinse cold water, soak in cold water for a while, pour a little vinegar (preferably white vinegar), the lotus root will not turn black.

3, the garlic into minced, small onion cut into small pieces.

4: Put the lotus root slices into a large bowl and add the chopped green onion and garlic.

Cold Sliced Lotus Root

5, pour in the appropriate amount of soy sauce.

6, pour in the right amount of sesame oil.

7, pour in the right amount of chili oil.

8, pour in the right amount of aged vinegar.

9, add appropriate amount of chicken essence.

10, stir well can be.

Practice four

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Ingredients Preparation

Two cuts of lotus root, garlic, small red chili pepper, cilantro.? [2]?

Practice steps

1, the lotus root peeled and cut into thin slices, minced garlic, small red chili pepper cut into segments, chopped cilantro spare.? [2]?

Cool sliced lotus root

2, add a suitable amount of water in the pot, water boiled pour a little cooking oil, and then put the lotus root slices into the pot, the water boiled again can be fished out. Fished out of the lotus root slices to quickly over cool water, and then drained water standby.

3, lotus root slices into a spoonful of salt, a spoonful of chicken mix, and then the minced garlic on top.

4, pour a little cooking oil in the pot, when the oil is hot, put the small red pepper and pepper, stir-fry until the chili red bright flavor.

5, the pot of oil and chili together poured into the minced garlic, garlic flavor immediately out.

6, and then mixed into a little white vinegar, sesame oil, cilantro can be mounted