First, glutinous rice balls with eggs (properly drunk)
Ingredients: fermented grains, eggs and 5-8 glutinous rice balls.
Practice 1, boil a proper amount of water, and add mash and glutinous rice balls. 2. Stir the eggs crazily. After the glutinous rice balls are cooked, pour them directly into boiling water and turn off the fire. 3. Serve the glutinous rice balls and add a little sugar according to your personal taste.
Second, peanut pettitoes soup
Ingredients: trotters 1 piece, a handful of peanuts, red dates1piece, and a little salt.
Practice 1, wash red dates and remove the core (removing the core will not get angry).
3. Cook the pig's trotters in a cold water pot, and boil the blood in the pig's trotters to remove the fishy smell. 4, prepare a casserole or rice cooker, and add enough water at one time when cooking soup. 5. Add trotters, peanuts and red dates. Casserole version: Cook over medium heat until the casserole boils, slowly skim off the floating foam on the upper layer, turn to low heat for about two and a half hours, cook until the trotters are crisp and rotten, and season with salt. Rice cooker version: porridge/cooking can be done. Cook for the first time, open the lid after cooking, slowly skim off the grease on the upper layer, cover the lid, cook for the second time, cook until the trotters are crisp and rotten, and season with salt.
Third, black rice and red dates yam porridge
Ingredients: appropriate amount of black rice, 6 red dates and 1 yam.
Practice 1, soak black rice in water for two hours in advance. 2. Peel and cut the yam. 3. Put the black rice and yam into the pot of boiling water, and then boil it again. 4. After turning off the low heat, continue to cook for about 40 minutes until the rice grains swell and bloom and the porridge becomes sticky.
Four, crucian carp tofu soup
Ingredients: crucian carp 1-2 strips, old tofu, onion, ginger, pepper and salt.
Practice 1, wash crucian carp (black visceral film must be washed clean), and use kitchen paper to absorb water. 2. Put the oil in the pot and spread the onion to fry the fish. Add the right amount of water to the fried fish on both sides. 3. Add the prepared ginger slices, old tofu and white pepper. 4. After the fire is boiled, simmer for 20 minutes, and add the right amount of salt when taking the pot.
Five, nourishing chicken soup
Ingredients: chicken (or black-bone chicken) rooster 1 chicken, a small amount of Lycium barbarum, onion, ginger slices, salt and pepper.
Practice 1, wash the chicken and remove the internal organs and chicken oil. 2. Soak the medlar in water, add a proper amount of water and cooking wine to the pot to boil, then add the chicken to remove the blood foam and remove it for later use. 3. The drowned chicken washes the blood foam with clear water, and adds onion, ginger slices and cooking wine to boil. 4. Skim off the floating foam, turn to a small fire pot 1 hour, and skim off the grease on the chicken soup with a spoon. 5. Add Lycium barbarum and cook for 10 minute. Add salt and pepper to a bowl to taste.
Note: Chinese herbal medicines can be used for moon meal: Vaccaria seed, medulla tetrapanacis and Astragalus membranaceus.
Four stages of 42-day lunar meal
The first stage-drainage-(the first week): drainage of lochia, wound healing, mainly appetizing.
The second stage-conditioning (the second week): repair tissues and regulate internal organs, mainly to promote milk secretion.
The third stage-supplement-(the third and fourth weeks): strengthen physical fitness and nourish vitality.
The fourth stage-training-(the fifth and sixth weeks): strengthen physical fitness and replenish qi and blood.
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Lao Zao Tang mainly refers to sweet wine soup, which is a kind of drink mainly made by fermenting some grains. This kind of fermented glutinous rice soup does have a certain milk-lowering effect, but drinking fermented glutinous rice soup may lead to the phenomenon of burning milk, and children may have sore throat, sore tongue and other phenomena of getting angry when drinking this milk, and it will affect children's sleep, easily stimulate children's brain and spinal cord development, thus affecting their health. Therefore, it is suggested that it is best to drink some pig's trotters soup and milk, and drink mash soup appropriately.
Tongcao pettitoes soup (Xianai soup)
Various lactagogue and pig's trotters soup once a week in the month is really a good recipe for super-milking.
Materials?
Pig's trotters 1 pig
Lycium barbarum 8 capsules
8 red dates
Ginger 2 tablets
A little salt
A little grass
A little soybean
A little onion
How to make pig's trotters soup (milk soup)?
Wash pig's trotters, first boil them in cold water to remove the floating powder, then wash all the materials and put them in a stew for 3.5 hours.
Pan
This is papaya and egg liqueur soup, which must have been drunk by many mothers.
Let's talk about sweet wine first, which is also called mash, wine girl, rice wine, sweet wine, sweet rice wine, glutinous rice wine, Jiang rice wine and distiller's grains. Fermented wine has a sweet taste, and it is made by fermenting cooked glutinous rice with medicated wine. In the south, we use fermented wine to mix eggs and milk, which is a postpartum tonic and tastes good, and it is also the first choice for sending milk. The practice is simple.
Papaya has been the first fruit for breast enhancement since ancient times, and the rich papain in papaya is very helpful for breast development. Papaya * * is rich in breast enhancement hormones and vitamin A, which can stimulate the secretion of female hormones and stimulate the secretion of estrogen by ovaries, so that the breast can be unblocked and the purpose of breast enhancement can be achieved. Lactating mothers naturally eat a lot of milk.
Now let's talk about how to do it:
1. Prepare glutinous rice liqueur, peel papaya and cut into pieces.
2. Put appropriate water in the pot, add papaya, cover the pot and cook for 10 minute.
Papaya is my favorite.
Glutinous rice, sweet wine and eggs
This soup is really useful.
It's too easy. I'm going to do it, too.