Nutritional basis: large almonds are rich in protein and calcium, which is good for growth.

2. Many vegetarians use almonds as snacks and dishes

Nutritional rationale: Almonds are a good source of protein and important minerals, such as iron and zinc, as well as vitamin E.

3. Athletes often choose almonds as a training food

Nutritional rationale: Almonds are known for their energy-boosting properties.

4. From the doctor's recommendation: 1 handful of almonds a day is good for the heart

Nutritional basis: almonds are rich in monounsaturated fatty acids and vitamin E, which are both very helpful in controlling or even lowering the cholesterol level in the blood and have antioxidant function, so it is very good for the prevention of heart health as well as diabetes and so on.

5. Weight loss people can also feel free to choose almonds as a snack

Nutritional basis: This is because almonds are rich in monounsaturated fatty acids, and saturated fatty acid content is very low. In addition, the cell walls of almonds prevent lipase from reaching the fat, thus reducing the digestion and absorption of fat. This means that the 164-calorie content of an ounce of large almonds listed on food labels is not the amount of calories we would actually consume.

A. Tips for choosing

There are basically two types of almonds: sweet and bitter. Learn about them to know what's best to bring into your kitchen.

Bitter almonds vs. sweet almonds

Bitter almonds: Chinese almonds with a bitter flavor are used for flavoring or to make almond milk

Sweet almonds: California almonds are mildly sweet and delicate and can be eaten straight away, or added as an ingredient to cakes, cookies and dishes