The reasons for the heavy weight of the body in life are the weakness of the spleen and stomach,this situation makes it easy for the moisture to enter the body, and if you do not have a good quality of sleep, it will also aggravate the body's moisture.
Ordinary diet irregularities or improper diet will also make the body of the increase in moisture , can be through the foot foot massage to eliminate moisture, because the diet caused by the need to pay more attention to the usual diet, eat more food to eliminate moisture.
The solution to the heavy dampnessIf the patient now has the symptoms of heavy dampness in the body, then first of all, the diet must pay attention to the main light. Eat less spicy stimulating greasy food, try not to drink alcohol. If the patient's degree is light, in daily life can be appropriate to eat some spleen dispelling function of the food. For example, yam, barley, green beans and so on.
Additionally, you can also use cupping or scraping to get rid of dampness. If the patient's dampness is heavy, then the above treatment may have a general effect. It is best to go to the local Chinese medicine hospital to systematically prescribe some spleen strengthening and dispel dampness, or aromatic dampness Chinese medicine soup for treatment At the same time, patients with heavy dampness, try not to live in a humid environment.
Eat these foods to help get rid of dampnessExpel the body of dampness heavy can use the following food : First, choose porridge food to get rid of dampness, such as Job's tears porridge, medicine with the same source, has a heat and dampness, spleen dampness, detoxification pus efficacy; mung bean porridge, has a heat and detoxification, summer dampness and diuretic effect; white lentil porridge, has a healthy spleen, dampness and the effect of the stomach. The effect is to strengthen the spleen and qi, dampness and stomach.
Second, choose the method of tea therapy, drink some appropriate tea with the efficacy of eliminating dampness such as: Poria tea, with the spleen and dampness, the effect of tranquility; Chen Pi tea with the qi and dry dampness, phlegm, spleen efficacy; Lotus Leaf Tea with the summer heat, eliminating dampness, and the role of the human body to promote Yang Qi. Fourth, take medication to regulate, choose to have the spleen and seepage dampness, summer dampness, warm yang, dampness, water effect of the Chinese medicine or Chinese medicine soup dialectical regulation.