Pu 'er tea is mild and does not hurt the stomach. Modern people have a stressful life, great pressure, common stomach diseases, deficiency of qi and blood, and abnormal diet. Generally speaking, for tea lovers, light fermented tea really has the scruples of "unbearable lightness". Pu 'er can be drunk at any time. If you drink on an empty stomach, you must drink cooked pu to stimulate the stomach. It is best to drink tea after meals. The following is a plan that some people use to lose weight. Drink tea on an empty stomach in the morning, at least three cups a day, one cup on an empty stomach in the morning, one cup half an hour after lunch at noon and one cup half an hour after dinner at night. If you eat something greasy one day, drink more. It is not difficult to stay healthy and slim every day. In addition to normal work and rest and moderate exercise, diet is also an important part. Take Pu 'er tea, which is very popular at present, as an example, to reduce the delicate figure through Pu 'er tea diet. Choose one of sandwiches, steamed bread, bread, steamed bread or boiled eggs for breakfast. Soak10g Pu 'er tea in 250CC hot water for five minutes, then add 500CC fresh milk, and add sugar as appropriate according to personal situation. 37.5g Pu 'er tea is soaked in hot water 1500CC for lunch, 500CC before meals, and a small amount of normal meals. If you are not hungry, you can eat less, drink 500CC after meals, and then drink 500CC if you are thirsty or hungry. After a small amount of normal dinner, 20 grams of Pu 'er tea is brewed with 500CC, and it is best to ban midnight snack, with outstanding effect. Because noon is the time when the stomach has the strongest absorption capacity in a day, all meals are accepted in order, so it is best to eat less lunch to lose weight. You can drink Pu 'er tea for more than ten years when you are hungry. The longer the age, the better for your stomach, which not only helps digestion, but also breaks down fat and eliminates the summer heat brought by the sun. However, just drinking tea to lose weight is ineffective. If you usually exercise and have a normal work and rest, I believe it is not a dream to achieve a uniform figure. Pu 'er tea is known as the best tea to lose weight. A cup of Pu 'er tea after each meal can effectively stimulate your metabolism and accelerate fat decomposition. Many medical experiments have proved that continuous drinking of Pu 'er tea can reduce blood lipid by as much as 30% (depending on the individual, of course). Pu 'er tea is closely related to fat metabolism. According to the research data, because of its unique fermentation process, it can improve the function of enzyme to decompose waist and abdomen fat. Aspergillus in Pu 'er tea contains a small amount of lipase, which is effective for lipolysis. Pu 'er tea fermented by Aspergillus can inhibit weight gain and reduce cholesterol and triglyceride in blood.