Like celery, people only like to eat the roots of lettuce, and the leaves go into the ? The best way to eat lettuce is to eat the root of the lettuce. , nutritionists said, lettuce leaves are more nutritious than lettuce stems, it is recommended that we eat with the leaves. The following is a small collection of edible methods of lettuce leaves, I hope to help you.

Lettuce leaves edible method a, stir-fried lettuce leaves

Materials: lettuce leaves, garlic, salt, monosodium glutamate (MSG)

Practice:

1, will lettuce leaves after cleaning, yard neat, the middle of the knife at the cross-cut.

2, the garlic pounded into garlic paste, dried chili pepper cut into small sections.

3, frying pan heating, pour a little oil, turn on low heat, add dry chili, garlic paste burst incense.

4, into the lettuce leaves stir fry 40 seconds after the salt, continue to stir fry for about 1 minute.

5, finally wait until the color of lettuce leaves become darker, put in monosodium glutamate, stir-fry evenly on the pot.

Two, cold lettuce leaves

Materials: lettuce leaves 100 grams, cooked white sesame seeds, soy sauce 10 ml.

Practice:

1, lettuce leaves washed, cut into sections.

2, blanch in boiling water.

3, over cool, drain the water, blanched lettuce leaves into a bowl.

4, add soy sauce. Sprinkle with cooked white sesame seeds, mix well and serve.

Three, oil and salt lettuce leaves

Materials: lettuce leaves, red pepper, garlic, oil, salt, chicken essence

Practice:

1, lettuce leaves after cleaning, in the middle of the cut section, a copy of two.

2, red pepper after removing the tip of the seeds clean and cut into julienne spare.

3, the pot of water towards the open, lettuce leaves into it, and then into the red pepper wire.

4, blanched and cooked, put the blanched lettuce leaves into a clean plate, add garlic foam.

5: Add salt, chicken broth and two spoons of cooked oil, mix well and serve.

Four, lettuce leaf dumplings

Materials: flour, eggs, lettuce leaves, oil, salt, five spice powder, sesame oil

Practice:

1, flour with a little salt and mix and form a smooth dough to wake up 20 minutes.

2, lettuce leaves after cleaning, lettuce leaves under the pot of water after fishing out of the water and chopped.

3. Heat oil in a wok, pour the egg into the wok and scramble the egg.

4, the chopped lettuce leaves into the chopped eggs, put salt, five spice powder, sesame oil and mix well.

5. Roll out the dough into sheets and wrap into dumplings.

6. Inside the pot, pour in the appropriate amount of water to boil, put the dumplings into it and put some salt to cook.

5, lettuce leaf soup

Materials: lettuce leaves, eggs, flour, salt

1, lettuce leaves clean water.

2, egg beaten to use, flour in a small bowl of water, stir well to use.

3, the pot of boiling water, open into the lettuce leaves, lettuce leaves will instantly change color, and then immediately turn off the fire out.

4, then quickly put the blanched lettuce leaves into cold water to cool, so that the lettuce leaves will always keep the green color.

5, the lettuce leaves will be squeezed dry, cut into fine pieces for use.

6. Put 3 bowls of water in a pot and cook over high heat.

7: When the pot boils, pour in a small bowl of flour water and stir quickly.

8, again after the pot boiled, the beaten egg mixture into the pot of fine drizzle, egg flower fine soup also looks good.

9, add chopped lettuce leaves, a little salt, stir well to turn off the heat.

The benefits of eating lettuce leaves 1, lettuce leaves are rich in vitamin A, eat more can promote hair growth, inhibit cancer cells.

2, as a cool plant, lettuce leaves can also help inhibit excessive secretion of facial oil.

3, eating lettuce leaves can effectively improve the function of the digestive system, can enhance appetite to stimulate the secretion of digestive juices. It can also improve the function of the liver, rheumatic diseases and gout and other diseases can play a preventive role. Into the summer, the heat, people are prone to taste loss, indigestion, loss of appetite and other digestive dysfunctions, eat some bitter food (lettuce leaves a little light bitter taste) can stimulate the digestive capacity of the spleen and stomach, enhance appetite.

4, lettuce leaves in the active ingredients can play a sedative effect, eating lettuce leaves can soothe the mood, help sleep.

5, often eat lettuce leaves can play a diuretic detoxification effect, which can reduce the pressure on the cardiovascular, suitable for high blood pressure and heart disease patients to eat.

6, lettuce leaves calorie is very low, nutrition is more balanced, suitable for weight loss during consumption.

How to peel lettuce good 1, lettuce with a knife to peel: lettuce can be removed with a knife to remove the skin, but in the skin before, need to use a knife to remove the hard skin of its roots, and then use a knife along the grain of the lettuce, a layer of a layer of upward tearing, in the case of lettuce without removing the flesh of the lettuce, very quickly to lettuce to remove the skin of the clean, to remove the outer skin, and then cleaned, and then according to their own favorite way to eat. The best way to do this is to eat it the way you like it.

2, lettuce peeling knife peeling: peeling knife is now the most common in the family of a catering tool, it can remove the skin of the dishes, but also to go to the apple skin, the operation is very simple, you can also use it to remove the skin of the lettuce, in the use of the previous to the lettuce first of all the outer layer of the old skin cut off a part of the lettuce, and then with the peeling knife to remove the skin from the end of one side, two or three minutes can be a lettuce of the outer skin The whole thing can be removed in two or three minutes.

3, lettuce peeled after eating: as long as you can correctly grasp the lettuce peeling method, peeled after eating a lot of methods, peeled after the lettuce can be directly eaten, we cut it into julienne or slices, directly add some soy sauce and vinegar and salt and sesame oil and other seasonings to modulation, made of coleslaw can be eaten, Pingjin eat some fresh lettuce can play a good role in weight loss.

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