How to make tomato and egg soup 1

Soup recipe ingredients: 1-2 tomatoes, 1 egg, dried shrimps, chopped green onion, seaweed, Nostoc, ginger powder, salt, pepper A little powder and sesame oil.

Preparation method:

1. Half a pot of water, put a little sea rice in the water, and boil;

2. Beat the eggs, add a little chopped green onion, and wash the tomatoes Cut into slices (or small pieces);

3. When the water boils, first pour the beaten eggs into the pot, stir slightly, and then pour in the chopped tomatoes;

4. After the water boils again, turn down the heat and simmer for about 3 minutes. Add a little each of seaweed, nostoc, ginger powder, salt and pepper, pour a few drops of sesame oil, bring the soup to a boil over high heat, turn off the heat, add tomatoes and eggs The soup is ready.

Recipe 2 of tomato and egg soup

Soup recipe ingredients: 100 grams of eggs, 150 grams of tomatoes, 5 grams of starch, 2 grams of chicken essence, 5 grams of garlic, 5 grams of green onions, sprinkle with green onions , salt and oil in appropriate amounts.

Preparation method:

1. Cut the tomatoes into cubes, slice the garlic cloves, knock the eggs into a bowl and mix well, mix the starch with water;

2. Place the wok in Add a small amount of oil, then add garlic slices, wait until the aroma comes out, add tomatoes and stir-fry until the skin is soft and the juice comes out, add an appropriate amount of water, chicken essence, and salt and stir-fry evenly;

3. Boil the water and slowly add the wet starch Pour it into the pot and stir continuously. After the pot is opened again, use chopsticks to stir the eggs and slowly pour them in;

4. Turn off the heat after opening the pot again, fill the soup pot, and sprinkle with chopped green onion. Tomato and egg soup is ready.

Recipe 3 for tomato and egg soup

Soup recipe ingredients: 500 grams of tomatoes, 2 eggs, 2 star anise, chopped green onion, ginger slices, refined salt, monosodium glutamate, and wet starch. 20 grams of clear oil.

Preparation method:

1. Wash the tomatoes and cut them into small pieces;

2. Add oil to the pot, add onion, ginger and star anise and stir-fry When fragrant, add tomatoes and salt and stir-fry until it becomes a paste. Add an appropriate amount of water and boil. Add MSG, stir-fry, pour in egg liquid, pour a little sesame oil into the pot, and the tomato and egg soup is ready.

Characteristics of the soup: strong tomato flavor and bright color.

Recipe 4 for tomato and egg soup

Soup recipe ingredients: tomatoes, eggs, a little salt.

Preparation method:

1. Wash the tomatoes and cut them into cubes or slices, beat the eggs well;

2. Add water to the pot, chop the ginger and cook together;

3. After the water boils, add tomatoes, then thicken the soup, turn to low heat, pour in the eggs, add a little salt, turn off the heat (you can add a few drops of sesame oil before turning off the heat), and the tomato and egg soup is ready.

Recipe 5 for tomato and egg soup

Soup recipe ingredients: tomatoes, eggs, seaweed, nostoc, ginger powder, salt, cooking oil.

Preparation method:

1. Blanch the tomatoes in boiling water, then soak them in cold water. After the tomato skins crack, peel off the skins;

2. Heat up the oil pan, put the tomato flesh (do not cut it, the iron oxide of the knife will oxidize the vitamins inside) into the pan, and crush it with a spatula;

3. Cook it separately water, after the water boils, first pour the beaten eggs into the pot. Remember to pour the egg liquid in a thin spiral. Do not stir the soup at this time. Wait until the eggs become egg-shaped and then slowly stir the egg-drops. Evenly;

4. Pour the tomatoes in, and after the water boils again, turn down the heat and simmer for about 3 minutes. Add seaweed, nostoc, a little each of ginger powder, salt, and pepper, and drop a little vinegar. , pour a few drops of sesame oil, bring the soup to a boil over high heat, turn off the heat, and the tomato and egg soup is ready.

Nutritional value:

The main nutrition of tomatoes is vitamins. Among them, the most important and abundant one is lycopene, one of the carotenes. Studies have proven that lycopene has unique antioxidant capabilities, which can scavenge free radicals that cause aging and disease in the human body; prevent the occurrence of cardiovascular disease; prevent the canceration process of the prostate, and effectively reduce pancreatic cancer, rectal cancer, laryngeal cancer, The risk of oral cancer, breast cancer and other cancers.

There is a negative correlation between the lycopene content and the soluble sugar content in tomatoes. That is to say, the less sweet the tomatoes, the higher the lycopene content. Generally speaking, the redder the tomato, the higher the lycopene content. An adult eating 100-200 grams of tomatoes every day can meet the body's need for lycopene. But many people like to eat tomatoes raw, which is not conducive to the absorption of lycopene, because it is a fat-soluble vitamin, and it is more conducive to exerting its health effects after being heated and cooked with fat. Since lycopene is easily decomposed when exposed to light, heat and oxygen, long-term high-temperature heating should be avoided during cooking to retain more nutrients. When cooking, cover the pot tightly and add a little vinegar to protect it from being damaged by oxygen.

Eggs, also known as chicken eggs and chicken eggs, are the eggs of pheasants and chickens. Sweet in taste and neutral in nature. It has the functions of nourishing yin and moisturizing dryness, nourishing the heart and calming the mind, nourishing blood and relieving fetus, and prolonging life. Eggs are rich in nutrients and comprehensive. Nutritionists call them the "complete protein model" and are known as the "ideal nutrient bank". The proteins contained in eggs are mainly egg albumin (in the egg white) and vitellin (mainly in the egg yolk). The amino acid composition of its protein is closest to that of human tissue protein, so the absorption rate is quite high, up to 99.7%. The fat contained in eggs is mainly concentrated in the yolk. In addition, egg yolk also contains lecithin, vitamins and minerals. These nutrients help improve the function of the nervous system. Therefore, egg yolk is a better brain-building and intelligence-enhancing food. Regular consumption can enhance memory and prevent memory loss in the elderly. Eggs are also rich in lecithin, which can prevent the deposition of cholesterol and fat on blood vessel walls. Studies have shown that eggs have a preventive and therapeutic effect on patients with arteriosclerosis and coronary heart disease. The trace elements selenium, zinc, vitamin A, and vitamin B2 contained in eggs all have anti-cancer effects. Therefore, regular consumption of eggs can improve your health and prolong your life.

Effects of soup:

Tomato and egg soup has protein beauty effects and can make the skin elastic and shiny. It is a simple and easy-to-make beauty product.