When it comes to papaya, everyone must have eaten, whether directly eaten or made into dishes are very good choice. You may not know too much about the way to eat papaya, here we come to give you a detailed introduction to a few papaya healthy eating methods, you also come together to see how to eat the most nutritious papaya it. We hope that the dishes we provide can help you eat healthy papaya.

Papaya how to eat the most nutritious

Papaya eating method 1, papaya fruit plate

More than eighty percent of the ripe papaya cut a few petals, peel, scrape the flesh, cut into fresh fruit plate. The taste is soft, smooth, juicy, fragrant and sweet. If you can't finish it all at once, the rest of it is better not to peel and scrape the flesh, and can be wrapped in plastic wrap and put into the refrigerator to be eaten as soon as possible within a few days. Do not keep it frozen to avoid bad taste. Some papayas that have been winterized may have a slightly bitter taste, which is normal, so please feel free to eat them.

Papaya eating method 2, papaya honey sugar water

Ingredients: papaya 1, honey moderate, water moderate

Practice: wash papaya with water. Remove the skin of the papaya, remove the flesh and slice. Put the papaya into the pot, add the right amount of water. The water is not enough to make the water boil, but it is enough to make the water boil for 30 minutes.

Put down honey to taste. Stir the sugar water, you can drink.

Functions: papaya taste sweet, nature flat and cold, function to help digestion, spleen and stomach, moisten the lungs, cough, summer thirst. Honey is raw can clear heat; cooked is warm, can complement the middle, sweet and calm, can detoxification; soft and moistening, can moisten the dry. Shujin dehumidification, moisturize the five organs, and duodenal ulcer, cough, vomiting and diarrhea also has therapeutic effects.

Papaya eating method 3, papaya milk coconut juice

Ingredients: papaya 1/2, 250cc fresh milk, 1 tbsp. honey, coconut juice 50cc, crushed ice 1/2 cup.

Method: papaya peeled and dissected, deseeded, cut into pieces, put all the ingredients into the juicer for about 30 seconds, can be poured out and drink.

Effect: rich in vitamin C, carotene, can effectively restore fatigue, indigestion is also quite helpful.

Papaya eating method 4, papaya milk dew

Ingredients: papaya 600g, 1 cup of fresh milk, half a cup of coconut milk, sugar 200g, cornstarch 3 tablespoons.

Method: papaya core peeled and diced. Boil two cups of water with sugar, then add the papaya grains, then add fresh milk, coconut milk,

and bring to a boil over a slow fire. Use half a cup of water to boil the cornstarch, gradually add it to the milk, and cook until it thickens.

Benefits: Regular consumption of food made from papaya can make the skin smooth.

Papaya eating 5, papaya orange juice

Material: papaya 1, orange 130g, lemon 50g.

Method: first papaya peeled and seeded, washed and chopped, mashed juice spare. Then cut the orange and lemon, squeeze out the juice and papaya juice mix, stir well that is.

Benefits: Drinking this product can make the skin smooth, but also helps digestion, laxative, is a drink for young and old.

Papaya eating method 6, papaya cereal milk juice

Ingredients: peeled papaya half, whole milk 400 ml, 1 tablespoon of cereal, sugar.

Method: papaya diced, and whole milk stirred into juice, add instant cereal, and then add sugar as appropriate.

Papaya eating method 7, papaya stewed steak

Ingredients: papaya 1, 200 grams of steak, garlic, chili pepper a little, oyster sauce, broth, rice wine moderate.

Method: with salt, corn flour and eggs, the steak first marinated 4 hours, then cut the steak into strips. Cut the papaya into strips and pass the oil over low heat first. Saute the oil with garlic and chili pepper, then add the steak, oyster sauce, stock and a little rice wine. Finally, thicken the sauce with cornstarch and add papaya to stir-fry.

Benefits: Papaya steak combines protein and vitamins. Beef is warm, so it's better to serve it with the fruit to keep it from getting hot and dry.

Beef is rich in protein, calcium, phosphorus, iron and vitamin A, papaya has a lot of vitamin C, the two together can make a balanced nutrition.

Eat papaya to pay attention to what

1, each time the amount of food should not be too much.

Papaya in the papaya alkaloids, the human body has a small poison, so each time the amount of food should not be too much, allergies should be eaten with caution.

2. Cooked papaya loses its antiseptic health effects.

Papaya is rich in nutritional value, is a natural antioxidant, can effectively prevent colds and prevent the synthesis of carcinogens nitrosamines. Cooked papaya, beta carotene, B vitamins and vitamin C almost all destroyed, can not play a health role. In addition, eating papaya can help digestion, clean up the stomach, eliminate certain bacteria and roundworms in the body, relying on the role of papain. But cooked papaya after high-temperature heating will destroy the protease, lose the effect of sterilization. But note that the northern papaya can not be eaten raw,

the southern papaya can be.

3, papaya with a taboo.

Papaya can not be eaten with seafood, eat with fire; papaya can not be eaten with fried food, will cause gastrointestinal discomfort, and may lead to diarrhea, vomiting; pregnant women should not eat papaya, will cause uterine contraction, abdominal pain.

The benefits of eating papaya

The benefits of eating papaya - weight loss

Papaya is rich in papaya enzymes, green papaya contains papaya enzymes is about twice as much as mature papaya, these papaya enzymes not only can be effectively decomposed sugar, protein, but also decompose fat, through the decomposition of body fat can be effectively removed. The body of the fat, shrinking fat cells, promote the body's metabolism, the excess fat timely discharged from the body, so you can achieve the purpose of weight loss.

The benefits of eating papaya - beauty

The benefits of eating papaya are more, often eat papaya can be beauty. Papaya contains a lot of papaya enzyme, not only can lose weight, but also can lubricate the skin Oh, papaya contains vitamin C than apples dozens of times higher! Coupled with the papaya enzyme has the ability to help digestion, so you can quickly discharge the toxins deposited in the body, from the inside out to refresh the skin, the effect is very good oh.

The benefits of eating papaya - breast enlargement

The reason why papaya is loved by the majority of female friends, is because eating papaya has the role of breast enlargement. Green papaya from ancient times is the first breast good fruit, papaya is rich in papaya enzyme on the mammary gland development is very big help, and papaya enzyme also contains a large number of breast hormones and vitamin A and other nutrients, can be effective *** female hormone secretion, but also *** ovarian secretion of estrogen, so that the mammary gland is smooth, and thus you can achieve the effect of breast augmentation.

The papaya enzyme contained in the green papaya is about twice as much as the mature papaya, these papaya enzyme can not only effectively decompose sugar, protein, but also decompose fat, through the decomposition of body fat can effectively remove the body fat, shrinking fat cells, promote the body's metabolism, the excess fat in a timely manner, so that you can achieve the purpose of weight loss.

The benefits of eating papaya - beauty

The benefits of eating papaya are more, often eat papaya can be beauty. Papaya contains a lot of papaya enzyme, not only can lose weight, but also can lubricate the skin Oh, papaya contains vitamin C than apples dozens of times higher! Coupled with the papaya enzyme has the ability to help digestion, so you can quickly discharge the toxins deposited in the body, from the inside out to refresh the skin, the effect is very good oh.

The benefits of eating papaya - breast enlargement

The reason why papaya is loved by the majority of female friends, is because eating papaya has the role of breast enlargement. Green papaya from ancient times is the first breast good fruit, papaya is rich in papaya enzyme on the mammary gland development is very big help, and papaya enzyme also contains a large number of breast hormones and vitamin A and other nutrients, can be effective *** female hormone secretion, but also *** ovarian secretion of estrogen, so that the mammary gland is smooth, and thus you can achieve the effect of breast enhancement.