1. Runchang constipation

Persimmon is rich in pectin, which is a kind of water-soluble dietary fiber, and has a good effect of moistening intestine and relaxing bowels, and has a good effect on correcting constipation and maintaining the normal growth of intestinal flora.

2. Lowering blood pressure

Persimmon is an excellent food for lowering blood pressure, which can be called the king of fruits beneficial to heart health and can effectively prevent cardiovascular sclerosis.

3, hangover

Persimmon can promote the oxidation of alcohol in the blood, help the body excrete alcohol, and reduce the harm of alcohol to the body. It is suitable for people who drink too much or drink for a long time.

Extended information:

Precautions for eating persimmons:

Do not eat immature persimmons, because the content of tannic acid in immature fruits is 25 times that of mature fruits. Tannic acid combines with protein to form tannic acid protein, which is easy to precipitate in the stomach and is the main component of "gastrolith lump" Ripe fruit has less disadvantages.

don't concentrate on eating a lot of persimmons and black dates at one time, but spread out snacks. Don't take the skin with you when eating persimmons. Don't eat sour food at the same time. Gastrolith is easy to form when it meets acid, and it is easy to loosen when it meets alkali. Therefore, taking a small amount of baking soda orally has the effect of preventing gastrolith.

People's Daily Online-What are the benefits of eating persimmons? Pay attention to four points in eating persimmon to prevent gastrolithiasis