Gynecological diet one: patients with dysmenorrhea should eat more bananas.
Bananas are rich in vitamin B6, which has the function of calming nerves, which can not only stabilize women's anxiety during menstruation, but also help to improve sleep and relieve abdominal pain.
Gynecological disease diet 2: high-iron food can be supplemented for anemia patients.
Because of periodic blood loss and childbirth, about 30% of women have mild iron deficiency anemia. Long-term anemia can easily lead to the decline of ovarian function and affect women's health. Enriching blood and nourishing blood can be described as a "homework" for women's life. Animal liver, lean meat, spinach and other foods are not only high in iron, but also easy to absorb. Medical experts especially remind women to drink as little strong tea and coffee as possible during menstruation, so as to avoid tannic acid inhibiting the absorption of iron.
Gynecological disease diet 3: You can drink some hot milk with honey for menstrual discomfort.
Symptoms such as lower abdominal pain, weakness of waist and knees, physical fatigue, restless sleep and emotional irritability are the physical discomfort that women often encounter during menstruation. Experts in obstetrics and gynecology recently found that drinking a cup of hot milk with honey every night before going to bed during menstruation can alleviate or eliminate all kinds of discomfort during menstruation. Because potassium in milk can relieve mood, and has the functions of relieving abdominal pain, preventing infection and reducing menstrual blood volume; Magnesium contained in honey can calm the central nervous system, help eliminate the tension of women during menstruation and reduce psychological stress.
Gynecological diet 4: Patients with breast disease should eat more whole wheat food and kelp.
A study has found that women of childbearing age who eat more whole wheat food in their diet can keep estrogen at an appropriate level in blood circulation and avoid many breast diseases caused by high estrogen level. Kelp contains a lot of iodine, which can stimulate the secretion of luteinizing hormone in the anterior pituitary gland, promote the luteinization of ovarian follicles and reduce the level of estrogen in the body. Therefore, regular consumption of kelp is helpful to prevent and treat breast hyperplasia.
Gynecological disease diet five: patients with gynecological tumors should eat more red fruits and vegetables.
Red fruits and vegetables such as red apples and red peppers contain some natural phytochemicals, which can effectively inhibit the growth of some gynecological tumor cells and reduce their reactivity to estrogen, thus having the function of preventing gynecological tumors. In addition, fruits and vegetables such as onions and purple grapes have similar effects.
Gynecological disease diet six: estrogen decline can take more soy products.
Estrogen is an important sex hormone in women. When it is lower than the normal level in the blood, it will affect women's reproductive function and sexual function, and it will also make the heart lose protection. Isoflavone contained in soybean is an estrogen-like substance, which can make up for the deficiency of estrogen in the body. Drinking 500 ml of soybean milk or eating more than100g of bean products, such as tofu and yuba, can effectively regulate endocrine function and promote estrogen to return to normal level.
Gynecological diet 7: Eating more garlic can prevent fungal vaginitis.
Women who regularly eat garlic are not prone to fungal vaginitis. Because garlic is rich in allicin, allicin and other substances, they are sulfur-containing natural bactericidal substances, which have a strong bactericidal effect and can inhibit the excessive growth and reproduction of Candida albicans in the vagina.
Gynecological diet 8: cervical cancer takes more folic acid.
Through the investigation of women in areas with high incidence of cervical cancer, it is found that women with obviously insufficient folic acid content in their bodies are not only prone to fetal neural tube malformation during pregnancy, but also increase their risk of cervical cancer. Therefore, women should take folic acid supplements in moderation, including taking folic acid supplements and ingesting foods rich in folic acid, such as animal liver and kidney, spinach, Chinese cabbage, amaranth, leek, fish, eggs, cereals, bean products and nuts, so as to effectively prevent and reduce the incidence of cervical cancer.
Special reminder, because folic acid is not heat-resistant, it will be destroyed when cooking at a slightly higher temperature. Therefore, the temperature should not be too high when cooking, and the cooking time should not be too long.
Gynecological diet 9: Ovarian cancer can eat more high-calcium foods.
A large number of investigations have found that women who consume enough calcium are 54% less likely to develop ovarian cancer than those who consume less calcium. Because adequate calcium helps to control the growth and spread of cancer cells. Therefore, women should pay attention to supplementing foods with high calcium, especially the daily calcium intake of postmenopausal women and elderly women should reach 1000 mg. This requires drinking milk or dairy products every day, and often eating foods such as bean products, small shrimp skins, small fish, kelp and shepherd's purse.
Gynecological disease diet 10: breast cancer prevention and treatment should always drink red wine.
Studies have shown that red grape skins and grape seeds contain a natural anticancer substance, which can avoid excessive estrogen levels, stimulate breast tissue and make it malignant. Therefore, women drink a proper amount of red wine (just a small glass) or eat some grapes every day, the natural ingredients of which can help women prevent breast cancer and heart disease.