Beef can lose weight. Beef is rich in protein and linoleic acid, but it contains little fat. The potential antioxidants in beef can effectively resist tissue damage caused by weight lifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass. Thirdly, beef is a low-calorie food, which is suitable for fat people. For women who need low calories, it is very good to eat beef to lose weight, because beef is mostly lean meat.

The benefits of eating beef

1, especially effective for muscle growth and strength enhancement.

Beef is rich in creatine ammonia, and the content of sarcosine is higher than any other food, which is especially effective for muscle growth and strength enhancement. In the first few seconds of training, inosine is the source of muscle fuel, which can effectively supplement ATP and make training last for a long time.

2. Enhance immunity

Beef is rich in vitamin B6. The higher the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can enhance immunity and promote the metabolism and synthesis of protein (protein food), thus helping the body recover after strenuous exercise.

3. Anti-aging

Beef contains trace element zinc. Zinc contained in beef is an antioxidant, which helps to synthesize protein, promote muscle growth, and has positive significance for preventing cancer. Beef is a low-fat source of linoleic acid (oily food). Beef is low in fat, but rich in linoleic acid. The potential antioxidants in beef can effectively resist tissue damage caused by weight lifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.

References:

Baidu baike beef