Insomnia refers to a condition in which it is often difficult to fall asleep or to wake up easily after falling asleep, or even to sleep through the night. According to Chinese medicine, the disease is mostly caused by the disorder of internal organs, qi and blood disorder. The following is a Chinese medicine for insomnia, welcome to read.

1, tranquilize the spirit and replenish the heart pill (capsule)

Any sleep difficulty or dream easy to wake up insomnia, if also accompanied by palpitations, heartburn, dry throat and mouth dryness, night sweating, tinnitus, dizziness, it is suitable to eat this medicine.

2. Niuhuang Qingxin Pill

This kind of insomnia is heart fire burning. In addition to insomnia there is dizziness, heartburn, dry stools, red tongue, and more prominent signs of heat can be chosen.

3, Tong Ren Bai Zi Nourishing Heart Pill

Since it is to nourish the heart, the complementary components are more, the patient's body weakness is obvious, insomnia and forgetfulness and there is a manifestation of qi deficiency. This kind of person will feel a little movement panic, a little loud noise was startled, often said? A startled? The actual heart is weak, so the medicine uses astragalus to replenish the qi.

4, Tianwang tonic Dan

Yin deficiency blood less obvious insomnia applies. Because the blood of the heart is consumed by fire, so people not only insomnia, forgetfulness, a burst of panic in the heart, and the hands and feet of the heart fever, tongue red, tongue sores, the role of this medicine is a little more complementary.

5, Zhuzha Anshen Pill

This is Li Dongyuan's prescription, the same is the treatment of insomnia and dreaming, the medicine has to go to the heart of the fire Huanglian. This kind of insomnia people feel very annoyed, even a little restless, fidgety, may also have mental depression, this time to take ZhuShaShenZhenPan is more suitable than TianWangTianXinZhuanPan, not only can clear the heat, but also with ZhuSha this kind of minerals to re-calming a little bit of floating over the heart and mind.

1, self-blame mentality:

A lot of people in the wrong thing or because of their own reasons for some of the not-so-good results, will feel guilty and self-blame, and then will be in the mind to play back the whole process of the incident, while the wrong way to deal with the incident for their own at the beginning of the remorse. Then, they will replay the whole incident in their mind, regretting for their wrong way of dealing with the incident and considering what kind of method I would choose if I were to do it now, and so on and so forth. This keeps the brain cells in a state of arousal, which leads to a long period of time before you can sleep.

2, dream harmful psychology:

A lot of people who think that insomnia, for the night of dreaming the view of the incorrect attitude, they think that dreaming will affect the quality of sleep. It is this wrong idea that creates anxiety and makes people worry about dreaming after sleeping, which leads to insomnia. In fact, this is a wrong concept, dreaming is not equal to insomnia. Research has found that dreamless sleep is not only bad quality, but also a sign of brain damage.

3, childhood trauma reproduction psychology:

Some people in childhood suffered abuse, intimidation, severe punishment, the loss of loved ones and other traumas every time to the dark night will be afraid, a long time can not sleep, or in the dream to repeat those horrible events, was scared to wake up, and can no longer sleep. Although this situation will improve slowly as we grow older, if we encounter similar childhood encounters again, we are likely to be severely stimulated, and the psychological trauma that has been repressed in our subconscious will be reproduced in some strong way, leading to sleepless nights.