Nowadays, the trend of obesity among children is getting higher and higher. Many parents are worried about children’s weight loss. Children cannot control food when losing weight because children are in the growth stage of their bodies and need a lot of nutrients. , otherwise it may cause mental retardation. So what kind of food should children eat when losing weight? Follow me to find out. What foods should children eat to lose weight?
Experts recommend that children should drop to a standard weight before the age of 10. The earlier the measures are taken, the better the effect, so it is particularly important for children to lose weight. It is not recommended to use drug treatment for children to lose weight, as it will cause certain harm to the child's body, so we should start with the child's diet to achieve the goal of losing weight.
Cucumber is a common weight-loss food. Eating cucumbers can help inhibit the conversion of carbohydrates in various foods into fat in the body. Children should eat more cucumbers, which can satisfy their hunger and reduce fat and help them lose weight. The effect is very good.
Apples are a good helper for healthy weight loss. If you want to lose weight, hunger strike is too drastic method, but apples can be used wisely. 2 to 3 a day, because apple peels are rich in dietary fiber. Also be careful not to drink it with juice instead, but to eat it whole with the skin, so that you can feel full and suitable for weight loss needs.
Vinegar beans are a good food for losing weight. Research by Japanese nutrition experts has confirmed that the saponin in vinegar beans can eliminate a type of fat that adheres to human blood vessels and reduce cholesterol levels in the blood, helping to lose weight. You can achieve weight loss by taking 10-20 capsules every morning. effect.
Winter melon can also help children lose weight. Winter melon is cold in nature and sweet in taste. It can clear away heat and dampness, clear away phlegm and pus, diuretic and reduce swelling. It helps children lose weight and increase vitality, making children moderately fat, slim and strong.
Children's weight loss is different from that of adults. When losing weight through food, you should also insist on exercise to lose weight. Only by combining the two can you achieve better results. Parents must not control their children's diet and should provide a rich food mix. Children's weight loss recipes
1. Shrimp and cabbage
10 grams of dried shrimps, fully soaked in warm water, 200 grams of cabbage, washed, then cut into sections, 10 grams of vegetable oil, put in Heat the pot, first add the cabbage and stir-fry until half cooked, then add the soaked shrimp and stir-fry, then add 3 grams of salt, a little MSG, and 10 grams of soy sauce, then cover and simmer until fully cooked. That's it.
2. Winter melon soup
Wash 500 grams of winter melon with skin and cut it into small pieces, put it in a soup pot, then add 3 grams of tangerine peel, ginger and green onions, and mix. Add salt, add an appropriate amount of water, then bring to a boil over high heat, then reduce to a low heat, cook until the winter melon is ripe, then add an appropriate amount of salt and MSG. Winter melon can be a diuretic and reduce swelling. It is very effective if you eat it with the skin. This soup is especially suitable for children to lose weight.
3. Steamed phoenix tail mushrooms
Clean 500 grams of fresh phoenix tail mushrooms, then cut into suitable sizes, remove impurities, blanch them in boiling water, and then In the landlord's soup plate, add 3 grams of refined salt, MSG, sesame oil, and chicken broth, and put it in a steamer to steam until cooked. The mushroom is particularly nutritious, rich in protein, amino acids, vitamins, etc., and contains almost no fat. It can replenish vital energy, lower blood lipids and blood pressure, and is suitable for obese children.
4. Cucumber mixed with shredded pork
750g fresh cucumber, clean and cut into small sections, 10g ginger cut into shreds, 3g angelica cut into slices, lean pork Cook 100 grams of meat in edema, cut into shreds, put the shredded pork and cucumber into a large bowl, add 50 grams of sugar, 2 grams of salt, 30 grams of vinegar and shredded ginger, stir together, and heat 50 grams of vegetable oil until When it is 80% hot, add the angelica root and take it out when it becomes fragrant. Pour the remaining oil onto the cucumber and shredded pork and stir evenly.
5. Lotus leaf porridge
Wash 50 grams of stem rice and clean one lotus leaf. Add an appropriate amount of water to the pot, then add the stem rice and cook. For porridge, when cooking porridge, cover the pot with lotus leaves and cook it. You can also chop the lotus leaves into small pieces and add an appropriate amount of water to cook. Then filter the water from the lotus leaves and pour in the lotus leaves before cooking. Just add it to the porridge.
The dangers of childhood obesity
1. Decreased learning efficiency
Obese children have more difficulty concentrating, have low learning and cognitive abilities, and their learning will be affected.
2. Obese children are more susceptible to respiratory diseases
Compared with ordinary children, obese children are more likely to suffer from respiratory infections, pneumonia and other respiratory diseases. Among them, severely obese children are prone to hypoxia due to increased fat in the chest, abdomen, and pharynx, which hinders normal breathing. In severe cases, they may die of respiratory failure.
3. Obese children have poor cardiopulmonary function.
Fat children are lazier. This is mainly because fat people have poorer cardiopulmonary function and have difficulty exercising. If a fat child weighs more than a thin child, the heart and lungs must increase circulation and breathing to meet the needs of the body, which is equivalent to an increased burden on the heart and lungs. The heavier the degree of obesity, the heavier the burden on the heart and lungs. Long-term overload work of the heart and lungs will inevitably lead to a decline in function.
4. Obese children have a higher risk of developing hypertension and coronary heart disease in the future.
Most obese children have high blood pressure, and the fatter they are, the higher their blood pressure is. In addition, obese children have higher blood cholesterol and triglyceride concentrations. If this situation continues for a long time, it is easy to suffer from high blood pressure and coronary heart disease.