Drinking soup is a good choice if you want to do a good job of health preservation in winter. Boiling soup has long been a custom. Everyone likes to drink a bowl of warm health soup after busy work, which not only warms the body, but also has good health and wellness effects. Here's what you should pay attention to when making soup with Radix Pseudostellariae.

Baihe Shuangshen Decoction

Ingredients: Lily, Radix Pseudostellariae 25g each, Radix Glehniae 20g, maltose 50g.

Practice: wrap the ginseng in cloth, fry it with lily to get juice, remove the powder, add maltose, and stir it for eating.

Efficacy: It can tonify qi and blood and inhibit sweating, and is suitable for spontaneous sweating, qi and blood deficiency, chest tightness, shortness of breath and dry mouth caused by qi and blood deficiency.

Stewed chicken soup with Taizishen

Ingredients: Pseudostellaria heterophylla, hen, ginger and garlic, rice wine and edible salt.

Practice: Slaughter the rooster neatly, slice it, then pour it into boiling water, blanch it once, and remove the moisture. Pour the old hen and its Radix Pseudostellariae into the pot, then add the ginger and garlic. Rice wine, add cold water and simmer for two hours; Add an appropriate amount of edible salt seasoning before cooking.

Efficacy: This recipe has a good nourishing and health-preserving effect on the body, which is very suitable for eating under the condition of keeping healthy on the winter solstice. It is especially suitable for women who are weak and just pregnant.

Stellaria heterophylla and Dendrobium nobile broth

Raw materials: 40g of Pseudostellaria heterophylla, 25g of Dendrobium huoshanense, 4 jujubes, 400g of lean pork and 3 slices of ginger.

Practice: Radix Pseudostellariae, Dendrobium huoshanense and jujube are washed, slightly soaked, and the jujube is pitted; Wash the lean pork and cut it without a knife. Then put them together with the ginger slices into a earthen pot, add 2500mL of cold water (about 10 bowl of water flow), simmer for about 2 hours, and add appropriate edible salt.

Efficacy: it has the function of invigorating spleen and stomach, is not dry and cold, and prevents stomach discomfort.

Pseudostellaria heterophylla lotus seed pig lean broth

Raw materials: Pseudostellaria heterophylla 1 0g, lotus seeds12g, lean pork 80g, ginger slices1slice.

Practice: Wash everything, soak Radix Pseudostellariae and lotus seeds slightly; Cut the lean pork into small triangles. Add 250mL of boiling water (about 1 bowl) to the pot together with ginger slices, cover and stew for about 2 minutes.

Efficacy: It has the functions of invigorating spleen, stomach and qi, especially for infants with weak spleen and stomach and weak constitution.

Stewed partridge soup with American ginseng and Radix Pseudostellariae.

Raw materials: Radix Codonopsis12g, Radix Pseudostellariae15g, Fructus Lycii15g, Partridge 1~2, and lean pork 100~ 150.

Practice: Wash everything. Chinese herbal medicines are slightly soaked; Wash the partridge, stew it with lean pork and ginger slices, add cold boiled water 1250mL (about 5 bowls), cover it and stew it for 3 hours. Add salt when drinking, and buy it for 3~4 people.

Efficacy: nourishing yin, promoting fluid production, quenching thirst, moistening lung, relieving cough and nourishing. Youyangshen can replenish lung qi, reduce lung fire, moisten lung, relieve cough and dryness, and produce body fluids; Radix Pseudostellariae nourishes Yin qi, produces fluid to quench thirst, and regulates and moistens lung.

Radix Pseudostellariae and Lily Thin Broth

Raw materials: Pseudostellaria heterophylla100g, lily 50g, more than half of Siraitia grosvenorii, and 750g of lean pork.

Practice: Wash the lean pork and cut it into thin pieces; Wash Pseudostellaria heterophylla, Lily and Siraitia grosvenorii, put them in a pot, add cold water appropriately, boil them with slow fire, and then simmer for about 2 hours.

Efficacy: This soup has the effects of invigorating qi, nourishing yin and body fluid, relieving cough and moistening lung, and is suitable for people with cough, dyspnea, chest tightness, thirst, dry cough and throat.

matters need attention

1, long-term heating will destroy the vitamins in the pot dishes; Heating 1- 1, 5 hours, you can get the highest nutritional content of the soup, and the energy consumption and nutritional content are better at this time.

2. Children who are too young are not very sound because of various organizational functions. Eating this nourishing drug will aggravate the pressure on the gastrointestinal tract. Therefore, if you want to eat nourishing drugs such as Pseudostellaria heterophylla, you must eat properly and moderately.

3, Pseudostellaria heterophylla belongs to a kind of health care products, it has good nutrients, but in the process of eating, we must pay attention to it, not too much to prevent it from getting too much and causing easy to get angry.

4. Pseudostellaria heterophylla has a calm efficacy, and it is a tonic product. Therefore, pregnant mothers can eat properly, but not too much, and there is no need to eat regularly. If necessary, follow the doctor's advice.