1, soybean products: soybean products rich in unsaturated fatty acids, can play a role in reducing cholesterol, common soybean products are tofu, bean curd, bamboo, soybean juice and so on.
2, dairy products: dairy products are rich in calcium, can inhibit the activity of cholesterol synthase, thereby reducing the absorption of cholesterol, common dairy products are milk, milk, yogurt and so on.
3, coarse grains: coarse grains are rich in dietary fiber, which helps the adjustment of blood lipids, common coarse grains are corn, oats, buckwheat noodles, purple rice, nuts and so on.
4, fresh fruits and vegetables: fresh fruits and vegetables in the fiber content, help adsorption of bile acid metabolism products, so that it out of the body, common fruits and vegetables, including apples, honey oranges, grapefruit, dragon fruit, carrots, bitter melon, kelp, squash, lettuce, tomatoes, celery, spinach, bamboo shoots, cauliflower and so on.
5, protein-rich foods: protein-rich foods can provide the body with calories, to complete the daily activities required, common foods are lean beef, fish and shrimp, chicken and duck meat.
6, drugs: high cholesterol people can also use lipid-lowering drugs for treatment, clinically used lipid-lowering drugs are many, overall can be divided into five categories, statins, beta, niacin, bile acid chelating agent, cholesterol absorption inhibitors, such as atorvastatin calcium tablets, fenofibrate capsules, acepromazine capsules, kauai enanthate, ezetimibe tablets, etc., you need to be taken under the guidance of a doctor. .