1 Mung Bean Lotus Seed Pigeon Soup Detoxify and defeat fire

Ingredients: 1 pigeon, 60 grams of mung beans, 50 grams of lotus seeds, 20 wolfberries, 2 slices of ginger, 1 teaspoon of salt.

Method:

1, put the cleaned green beans, lotus seeds, pigeon into the soup pot, pour in the right amount of water.

2, boil until slightly open with a spoon to remove the surface of the floating foam; cover the lid, adjust the heat to 50 minutes.

3, 50 minutes later, open the lid into the soaked clean wolfberry; cook for another 5 minutes, sprinkle salt can be.

Functions: mung beans have antibacterial and antimicrobial, hypolipidemic, anti-tumor, detoxification and fire effects; pigeon meat is not only nutritious, and there are certain health effects, can prevent and control a variety of diseases pigeon meat has a tonic liver and kidney, beneficial to the blood, heat detoxification, thirst and other effects.

2 yam and barley porridge, dampness, spleen and stomach

Ingredients: yam, barley, lotus meat, jujube, millet.

Practice: the yam, Job's tears, lotus meat, jujube (dried) and millet **** porridge, porridge cooked, add a little sugar.

Functions: spring rainfall, the human body moisture aggravation, barley is conducive to the human body moisture discharge, promote the body of blood and water metabolism, and can help defecation. Yam and barley have whitening effect, ladies who love beauty may wish to eat often. Note that this porridge suffers from diabetes and dry stools are prohibited.

3 Radish shredded crucian carp soup benefit qi and spleen

Ingredients: crucian carp, radish, scallions, ginger, cooking wine.

Practice:

1, crucian carp slaughtered and washed, 5 cuts on both sides of the fish body, white radish peeled and washed, cut thin, washed shallots and cut into pieces, ginger washed and sliced;

2, the pot of oil, hot, crucian carp fried to both sides of the slightly yellowish-brown, and poured into the appropriate amount of water, shredded pork, shallots, ginger slices, shredded white radish and wine;

3, with a low flame Cook until the water boils and then cook for 10 minutes, add refined salt, monosodium glutamate, take out the scallion can be.

Functions: crucian carp has a beneficial effect on the spleen, eliminating wet stomach yin, diuretic swelling, clearing heat and detoxification functions, and has a role in reducing cholesterol; white radish for the chest asthma, loss of appetite, cough phlegm, etc. have therapeutic effects.

4 ginkgo berry banana soup beauty liver

Ingredients: dry ginkgo 20 grams, 100 grams of fresh lily, banana 2.

Practice:

1, the dry fungus soaking, remove the stems, wash, steam for 30 minutes;

2, fresh lilies to remove the stems and wash, bananas peeled and sliced;

3, will be the same as the above ingredients into the stew pot, add wolfberries, rock sugar, water can be steamed for 30 minutes.

Functions: Gingko Lily Banana Soup is rich in protein, sugar, potassium, phosphorus, calcium, vitamins. With the kidney tonic and color regulating wolfberry, it has the effect of nourishing yin and moistening the lungs, beauty and fluidity.