Today we share a zero-additive quick soup "omelette radish soup" practice, ten minutes out of the pot is very simple, fat and skin and taste especially good, white radish has a strong anti-cancer and anti-cancer effect, is the cost-effective earth ginseng.

First began to introduce the ingredients: the main ingredients: 4 eggs, white radish a Ingredients: 20 berries, 20 grams of parsley, 20 grams of ginger.

The above is the portion for a family of three to drink in one meal. Detailed recipe list and exclusive cooking tips will be shown at the end of the piece.

1 First of all, peel the white radish and cut into slices, and then cut into thin julienne, the julienne does not need to be too thin. Rinse the goji berries with water.

2 Add a suitable amount of water to the pot, add 5 grams of salt, and boil over high heat until boiling. When the water boils, pour the white radish into the blanching, and when the water in the pot boils again, fish out the white radish and drain it.

3 Add 50 grams of vegetable oil to the pan, the oil temperature of 180 degrees, in order to beat 4 eggs, fry one side and then turn over and fry the other side, until the eggs are fried until both sides of the golden brown. Fry the eggs a little older for a stronger flavor. Drain the eggs and set aside.

4 With the remaining oil in the pan, add 20g of ginger and stir-fry for 30 seconds. Add boiling water that completely fails to cover the ingredients, then add the fried egg and bring to a boil over high heat. Bring to a boil, add a lid, keep boiling over high heat, and continue to simmer for 10 minutes.

5 12 minutes open the lid and add 20 wolfberries. The following began to season, add 5 grams of salt to increase the salty taste, add 2 grams of pepper to increase the level of flavor, add 20 grams of parsley to increase the color and aroma, cover and continue to simmer for one minute can be turned off the fire to complete.

An egg-rich and nutritious "fried egg and radish soup" is complete. The soup is thick and tasty, creamy in color and ultra-low in calories, making it the leaner and healthier you are!

Technical summary

1 White radish blanching can effectively remove the spicy flavor of radish, blanching for a minute over high heat.

2 Add water must add boiling water, the whole high heat, so that the color of the finished soup will be milky.

3 Fried eggs come with fresh flavor, so this dish is enough to add only salt fresh flavor.

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