The nutrients in strawberries are easy to be digested and absorbed by the body, and eating more of them won't make you cold or hot, so it's a healthy food for both young and old. There are many ways to eat strawberries.
1, strawberry carotene contained in the synthesis of vitamin A is an important substance, with eyesight and liver function;
2, strawberries on the gastrointestinal tract and anemia have a certain nourishing conditioning effect;
3, strawberries in addition to the prevention of scurvy, the prevention and control of arteriosclerosis, coronary heart disease also has a better therapeutic effect;
4, strawberries are tannic acid content of rich Strawberries are rich in ellagic acid, which can adsorb and prevent the absorption of cancer-causing chemicals in the body, and have the effect of preventing cancer;
5. Strawberries contain aspartic acid, which can naturally and calmly remove heavy metal ions from the body.
Applicable people
1, wind-heat cough, sore throat, hoarseness; summer fever, dry mouth or diarrhea such as water; cancer, especially nasopharyngeal cancer, lung cancer, tonsil cancer, laryngeal cancer patients are especially suitable for consumption;
2, phlegm and dampness, intestinal slippery diarrhea, urinary tract stone patients should not eat more.
Use
1, the fruit can be eaten raw or make fruit wine, jam, etc.;
2, strawberry surface rough, not easy to wash, with light salt water or potassium permanganate water soak for 10 minutes can be sterilized and easier to clean.
Eating efficacy
Strawberries taste sweet, sour, cool, non-toxic; with a moist lungs, promote the body, spleen, summer, heat, diuretic, thirst; the main treatment of wind-heat cough, mouth and tongue erosion, pharyngeal swelling, constipation, high blood pressure and other diseases.
1, in the case of food bloating, poor appetite, you can eat strawberries before meals 60 grams, 3 times a day;
2, bleeding gums, mouth and tongue sores, less urine, yellow, you can be 60 grams of fresh strawberries mashed, cold water, 3 times a day;
3, dry cough without phlegm, the day does not heal, can be used to fresh strawberries 6 grams of rock sugar 30 grams of stewed with water, 3 times a day!
4, in the case of hot dry cough, sore throat, hoarse voice, strawberry fruit can be used to wash the juice, a cup every morning and evening;
5, dizziness after drinking, can be consumed at a time of 100 grams of fresh strawberries, washed and served at once, to help sober up;
6, malnutrition or illness after the weakness of the body thin people, you can be washed strawberries juice, and then add an amount of rice wine Mixed into strawberry wine, drink 1 cup in the morning and evening.
Tips
Strawberry selection: selection should try to pick the color bright, shiny, firm, feel hard; too big to buy strawberries, too watery strawberries can not be bought; the best try to pick the surface of the strawberry bright, there is a fine fluffy strawberries.