Eat as a dietary supplement. According to the requirements, put a proper amount of muscle-building powder into warm boiled water (it is not recommended to use cold, because some may have deficiency of the spleen and stomach, which will affect absorption and be bad for the body) or milk and mix it evenly to take it.

Please refer to the product description for the daily dosage. To get the best results, please cooperate with moderate intensity training and reasonable diet and nutrition. Different muscle-building powders have different formulas, and the amount of food to be eaten each time is specified. You can eat them according to the instructions.

Extended data

People who use muscle-increasing powder with caution:

1, gout patients should choose carefully.

Eat protein powder with soybean protein as the main component. Because the purine in soybean can increase uric acid in the body and promote or aggravate gout. However, some brands of soybean protein powder have undergone special treatment to reduce the purine content.

2, special patients should consult a doctor before eating.

The protein contained in protein powder is of high quality, which is decomposed by the liver and then synthesized into human tissue components, and its metabolites are excreted from urine through the kidney.

Patients with existing liver and kidney diseases and other serious diseases may increase the burden on organs after eating protein powder. Therefore, you should consult your doctor before eating protein powder, and then decide whether you can eat it. If you want to increase the consumption of protein powder, you should also listen to the doctor's advice.

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