First, dry pot potato chips Dry pot potato chips not only taste good, but also can replenish energy for the human body. Its practice is also relatively simple, and we need to prepare potato chips, pork belly and peppers. Potatoes are rich in vitamins, calcium and other trace elements, which are beneficial to human digestion and absorption and can supply the basic energy needed by human body. In some countries in Europe and America, potatoes have even become their second staple food. If you eat potatoes regularly, it can help the body to excrete toxic substances, prevent constipation and prevent intestinal diseases. When you cook this dish, you can choose some peppers that are not too spicy. Of course, eating too much pepper is not good for your health.
Second, hot and sour soup is another kind of delicious when sour and spicy meet. When making hot and sour soup, you can choose shredded fungus, cucumber, eggs, winter bamboo shoots, yellow flowers and some pepper. Tofu is rich in nutrition, which can help digestion and increase appetite, and is also beneficial to the growth and development of teeth and bones. At the same time, the winter bamboo shoots in hot and sour soup are a kind of food with low protein, high protein and low starch, which has a certain therapeutic effect on obese people and hypertensive people.
Third, chili pepper Chicken and chili pepper Chicken are loved by many people, so don't miss this dish for friends who like spicy food. The preparation of ingredients is also relatively simple. You need to prepare chicken, ginger, cooking wine, soy sauce, salt and pepper. Cooking wine contains amino acids needed by human body, such as leucine, isoleucine and so on. These amino acids can produce the smell of toast when heated. It is beneficial to the synthesis of human body fat and the height development of children.