1, Chinese medicine breast enhancement recipe
Braised sea cucumber with nourishing yin and clearing heat
Ingredients: sea cucumber 1 bowl, Radix Astragali 3 yuan, fresh yam half bowl, Polygonatum odoratum 3 yuan, mulberry seed 3 yuan, Dendrobium 3 yuan, ginger 3 pieces, appropriate amount of scallops, shrimps, mushrooms and corn.
Practice: put Chinese herbal medicines into gauze bags, add 1500cc of water, boil for 45 minutes, and take the medicine juice for later use. Stir-fry shrimps and fresh scallops in hot oil for later use. Stew sea cucumber, shiitake mushrooms, and corn together with the medicinal juice, add shrimps and fresh scallops for quick frying, add wine and seasonings, and thicken.
Note: sea cucumber can be changed into perch, and vegetarians can change it into Zhusheng yam soup.
Red bean peanut soup
Dosage: It can be prepared for 3 days at a time and put in the refrigerator for consumption at any time.
Ingredients: Codonopsis pilosula 3 yuan, Polygonatum odoratum 5 yuan, Semen Cuscutae 3 yuan, Fructus Ligustri Lucidi 5 yuan, red beans and peanuts each 1 cup, and appropriate amount of rock sugar.
Practice: Wash red beans and peanuts and soak them in water for about 1 hour. Boil with appropriate amount of water, then turn to low heat until the red beans and peanuts are cooked, then add the rest of the herbs and stew for 20 minutes. Ingredients: 2 pinch of deer glue, 2 pinch of tortoise glue, appropriate amount of brown sugar, 450cc of water.
Yi ren Huai shan Zhou
Ingredients: 50 grams of Coix seed. Lycium barbarum15g. 50 grams of yam. Pueraria lobata10g.
Practice: put all the materials into the inner pot of the electric cooker, add 2 bowls of water, and put 2 bowls of water in the outer pot until the electric cooker jumps.
Huaishan apple juice
Material: yam powder15g. Apple 1 piece. Fresh milk 250cc.
Practice: peel the apple and cut it into small pieces; Dioscorea opposita powder, apple pieces and fresh milk are put into a blender and stirred to serve.
Dajianzhong breast enhancement decoction
Ingredients: 60g of maltose, 0/5g of dried ginger/kloc-,6g of codonopsis pilosula and 9g of Sichuan pepper.
Practice: add four bowls of water to the last three herbs, cook for 30 minutes with low fire, remove residue and drink soup.
Usage: Make it smooth with maltose every time, and drink it three times a day at any time and at any temperature.
2, breast enhancement yoga movements
Breast enhancement yoga first style
Step 1: Fold your legs and knees together, and kneel on the floor mat. Pay attention to the instep touching the ground, and open your toes so that each toenail is next to the floor mat.
Step 2: Following the previous step, stretch your hands behind your back until your fingers are locked. Note that your sides are elongated, your shoulder blades are retracted, and your chest is opened.
Step 3: Keep breathing normally and easily, focus your whole body on your chest and relax your whole body, especially your neck and shoulders.
Note: When doing this type of breast enhancement yoga, the hands behind your back must be tightly attached to grasp the quality of each yoga movement, not the quantity.
Breast enhancement yoga second style
Step 1: Lie flat on the mat with your head down, fold your legs and straighten back as far as possible, so that your toenails are close to the mat.
Step 2: Next, inhale, press your feet down, hold up your upper body with your hands and slowly leave the mat, paying attention to tightening your lower abdomen.
Step 3: Relax the head and neck, gently bring your hands to the foot root, and make your chest fully open.
Note: when doing this type of breast enhancement yoga, you should make full use of the muscles of the chest and abdomen, and the lower abdomen must be hard, otherwise it is easy to hurt the waist.