1, the saccharifying enzyme contained in carrot can decompose starch, fat and other ingredients in food, so that it can be fully absorbed and utilized by human body after decomposition, so carrot is a quite good diet food.
2. The carotene contained in carrot skin, namely provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia. Radish also contains a lot of iron, which helps to replenish blood. The iron content of carrot is 40% higher than that of white radish and 75% higher than that of green radish.
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Extended data:
1, enhance the body's immune function: radish seedlings are rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance.
2, help digestion: mustard oil in radish seedlings can promote gastrointestinal peristalsis, increase appetite and help digestion.
3, help the absorption of nutrients: the amylase in radish seedlings can decompose starch and fat in food, so that it can be fully absorbed.
4, anti-cancer and anti-cancer: radish seedlings contain lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish seedlings contain a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effects.
/www.baidu.com/link? url=_mEEkZHgzEULN36mXUoE48YAjjU 1FkIqb7gvQoD2LWWK7O66XEEKq8hgJENEoWF 1l4tJg2GIP00oUQxvLN 1qebrVfuCDw-0IuqFiZ3ZeI6O& wd=& Eqid = 8F85819A000a1254000000025 dee2974 "target =" _ blank "title =" People's Network-Carrots are rich in three values, and dietotherapy and cancer prevention are very reliable "> People's Daily Online-Carrots are rich in three values. Dietotherapy and anti-cancer are very reliable.