1. Choose staple foods with higher calories and pay attention to supplementing enough protein: In early spring, the temperature is still cold. In order to keep out the cold, the human body must consume a certain amount of energy to maintain the basal body temperature. At the same time, the stimulation of the cold can It accelerates the decomposition of proteins in the body, causing the body's resistance to decrease and causing disease.

2. The principle of increasing sweetness and reducing acidity: When the liver is strong in spring, eat less acidic food, otherwise the liver fire will become more intense, resulting in a decrease in the digestion and absorption functions of the spleen and stomach, affecting human health.

3. It is advisable to eat disease-resistant and anti-toxic foods, and pay attention to supplementing with adequate vitamins: In spring, the temperature changes greatly, bacteria, viruses and other microorganisms begin to multiply, their vitality increases, and they can easily invade the human body and cause disease. Therefore, adequate vitamins and inorganic salts should be taken in the diet.

Suitable foods in spring:

1. Staple foods and beans:

Cereals such as wheat, barley, millet, japonica rice, and soybeans.

2. Meat, eggs, milk:

Eggs, chicken, beef, lean pork, fish, milk, etc.

3. Vegetables:

Spinach, lettuce, mung bean sprouts, leeks, shepherd's purse, asparagus, purslane, celery, green peppers, tomatoes, toon, green beans, cabbage, etc.

4. Fruits:

Apples, citrus, bananas, hawthorns, strawberries, cherries, plums, etc.

5. Others:

Peanuts, sesame seeds, walnuts, onions, ginger, garlic, mustard, etc.