In women with small sebaceous ducts in hair follicles, the lipid composition on the skin surface before menstruation is obviously different. The sebaceous duct of hair follicle begins to become smaller before menstruation, which leads to the most easily blocked sebum secretion, thus aggravating the breeding of acne.
Being in a bad mood seriously affects many women's menstrual endocrine disorders, and there will be symptoms such as irritability and insomnia, which will lead to serious acne breeding, which will lead to anxiety and a vicious circle.
Long acne is related to zinc deficiency. Women contain an enzyme that can cause infection and inflammation. Zinc can inhibit the growth of this enzyme and reduce sebum secretion and infection opportunities. Therefore, if women are short of zinc, the chances of acne will be higher.
2 How to prevent acne during menstruation If you want to reduce the phenomenon of acne during menstruation, you should pay attention to skin cleaning and care before menstruation, and try to make up as little as possible. Make-up people should also thoroughly remove makeup to reduce pore blockage; It is best for women with oily skin to use warm water and facial cleanser with PH value between 5.5 and 6.5. At the same time, we should pay attention to avoid staying up late, so as not to affect hormone fluctuations and cause acne breeding.
3 how to care for acne during menstruation and balance endocrine: in addition to thoroughly cleaning the skin, we should also pay attention to the adjustment of work and rest time to avoid staying up late; You can use vitamin e capsules to maintain your skin. Before going to bed at night, squeeze out the vitamin E in the capsule and apply it to your face. After getting up in the morning, wash it.
Reasonable diet: avoid spicy and greasy during menstruation, eat more fruits and vegetables to keep the stool unobstructed, and eat more zinc-rich foods such as beef, shrimp and pumpkin.
Do a good job of oil control and moisturizing measures: pay special attention to the cleaning and maintenance of the skin during menstruation, especially the T-shaped part, moisturize the cheeks, reduce the stimulation of alkaline facial cleanser on the skin, and thoroughly remove the deep dirt of keratinocytes and hair follicles on the skin scales.
4 When nursing acne muscles during menstruation, you should pay attention to which long acne should not be independent. Most acne during menstruation is caused by the imbalance of estrogen secretion in the body, which will gradually disappear after menstruation, so there is no need to take medicine deliberately, let alone squeeze acne; Acne causes hair follicles to open, and self-medication, drug factors penetrate into the skin through the open hair follicle mouth, which is easy to cause allergies. Forcibly squeezing acne can easily cause folliculitis, and even leave pigmentation and scars.