1 How to eat avocado

Avocado is a very nutritious fruit, containing unsaturated fatty acids, vitamins, fiber, amino acids and other nutrients, can promote intestinal peristalsis, avocado can be directly washed and peeled and cut into small pieces or directly with a spoon to dig and eat, or will be the rest of the fruits and vegetables into a salad, avocado can be consumed with a lot of food, but be pay attention to avoid eating too much at once, otherwise it may cause gastrointestinal discomfort such as diarrhea.

2 What are the benefits of eating avocado 1, beauty

Avocado is very rich in nutritional value, rich in vitamin A, vitamin E, vitamin C and vitamin B, etc., can be beauty skin care, effectively delay the skin aging, avocado has a lot of glycerin and antioxidant substances, you can moisturize the skin, so that the skin state is better.

2, improve hair

The oleic acid content of avocado is about 30%, which helps to improve the improvement of dry, frizzy, split ends and other types of hair, avocado contains nutrients not only improve blood circulation, but also promote the health of the scalp and hair, which contains vitamin B2 and vitamin E is an essential nutrient for hair growth.

3, improve constipation

Avocado itself is rich in fiber, to remove excess cholesterol in the body to help, but also to promote digestion, so there is an auxiliary treatment of constipation, eat avocado in moderation to promote intestinal peristalsis, accelerate defecation.

3 avocado is not ripe can eat

can eat, but in moderation.

No ripe avocado does not have toxicity, so it is not ripe when you can eat properly, but not ripe avocado taste is relatively not particularly good, not ripe avocado texture is relatively hard, which may contain creatine and tannin and other substances, so eating may be more acidic, but also accompanied by a bitter taste.

4 avocado not ripe cut how to save

can be directly at room temperature to save.

The avocado does not remove the core, cut the avocado surface sprinkled with lemon juice, wrap the avocado with plastic wrap, put it at room temperature until ripe to eat, do not recommend placing it in the refrigerator, put it in the refrigerator may inhibit the ripening of the avocado.