Can effectively promote body metabolism, prevent allergies, prevent cancer, prevent ulceration, maintain internal organs, stimulate appetite and promote digestion. Therefore, eating more is good for children. This soup can promote students' intellectual growth and development. Delicious and tender. Don't miss spring!
Flammulina velutipes, Vegetables and Raw Egg Soup Key foods: Flammulina velutipes, Vegetables and Raw Eggs Specific practices: After selecting the vegetables, soak them in salt water for half an hour and then clean them. Beat the eggs, remove the roots below the Flammulina velutipes and soak them in salt water for a while.
The first step is to put water in the pot. Don't put water on Flammulina velutipes in advance, just put water in the pot. After the water in the pot is boiled, add salt and oil, and then put the Flammulina velutipes in first. We all know that Flammulina velutipes must be thoroughly cooked before it can be safely eaten. So when cooking soup, it's best to put it in a pot for a while.
Step 2: After the Flammulina velutipes is put into the pot, add the vegetables. This kind of small vegetables can be put into the pot immediately without chopping. Because salt and oil have been put in the pot before. Vegetables can keep this green color after being boiled for a while. After boiling again, just pour in the egg mixture. I like to drink something broken and mix it later. If you like egg soup, just pour the egg liquid into it and stir it. Finally, the pot can be decorated with vegetables.
Flammulina velutipes is a kind of food with high nutritional value, and it is selected as the best fruit and vegetable in the best food category of the World Health Organization. Flammulina velutipes is rich in protein, various carbohydrates, unsaturated fat, dietary fiber, vitamins, calcium, magnesium, zinc, potassium and other nutrients. According to research, Flammulina velutipes is rich in dietary fiber, which can absorb simple calculations in human body and improve gastrointestinal peristalsis. It has digestive function. Flammulina velutipes can also reduce the cholesterol content in the human body and promote the discharge of metal ions in the body. Drink more of this soup in spring, and children's educational categories will rise again, promoting digestion and expelling toxins!