Sakura fruit and lychee is actually the same kind of fruit, only because the name is different and often cause misunderstanding, is considered to be two kinds of fruit. Sakka fruit has to improve immunity, calm and tranquilize the mind, detoxification and good effects of calcium and bone, often eat Sakka fruit, for our body is very good.

First, Sakya fruit and lychee no difference

In the fruit market often see Sakya fruit and lychee, because of the difference between the two names, many people think that Sakya fruit and lychee is two kinds of fruits, there is a big difference between the two. In fact, as long as they know more about them, you will know the difference between the fruit and lychee is the name is different, the two are the same kind of fruit.

Sakya fruit is only the scientific name of the lychee, because in the lychee's rind is distributed in a circle of a circle of bumps, the whole appearance looks very much like the Buddha's head, so it is also called the fruit of the Sakya. In fact, in the end, the fruit and lychee is only the same kind of fruit.

Second, the efficacy of Sakya fruit

1, improve immunity

Sakya fruit is rich in vitamin C, vitamin C can play a very good role in the protection of human cells, and to improve the body's cellular immunity to coagulate, increase the number of white blood cells in the human body, produce more natural antibodies. More consumption of Sakura fruit can enhance the body's immunity, greatly reducing the virus harm to health.

2, sedation and tranquility

Sakai fruit can also sedation and tranquility, its own carbohydrates and glucose, can be a timely supplement to the brain after the work of the sugar needed to relieve fatigue. People's irritability caused by the lack of sugar in the brain can also be well relieved, and can improve the quality of sleep, so that people have a better rest.

3, detoxification and skin care

Sakai fruit in the vitamin C and natural pectin, can improve the human body's liver detoxification function, timely detoxification detoxification, prevention of liver and other liver diseases. At the same time, the detoxification and whitening function of Sakura fruit also makes a lot of women like, can make women's skin more smooth and white, and successfully nourish the face to slow down the aging.

4, calcium and bone

Sakura fruit can also be calcium and bone, the fruit is rich in trace calcium elements, and there are many important substances that can promote the absorption of calcium. Regularly eat Sakura fruit can be very good calcium, improve the body's bone density, prevent the occurrence of orthopedic diseases.