1, you can eat some vegetables and fruits rich in cellulose, such as celery, leeks, bananas and apples, etc., to promote defecation, drink more boiled water every day, and form the habit of defecation on time.

2, you can eat some vegetables with more dietary fiber, root vegetables and seaweed have more dietary fiber, such as celery, leeks, spinach, water bamboo, bitter gourd burdock, carrots, green beans, red beans, peas, potatoes and Undaria pinnatifida, and drink plenty of water.

3, constipation is recommended to eat less fried food, eat more fruits, vegetables, crude fiber food. Pay attention to exercise at ordinary times, and you can often massage your abdomen clockwise. You can continue to drink honey water. In addition, you can also eat stachyose to supplement beneficial bacteria in the intestine, which can balance the flora. , in order to enhance intestinal motility, increase intestinal peristalsis, and have a good effect on slow transit constipation.

4, usually eat more fiber-rich foods, celery, leeks, sweet potatoes, etc., eat more coarse grains, eat more fruits and vegetables. Suggestions: It is necessary to insist on drinking a cup of boiled water and cleaning the intestines after getting up in the morning. There is also lying in bed every night, rubbing your belly 50 times clockwise to promote intestinal peristalsis.

5, in fact, any vegetable is helpful for digestion. Suggestions: recently, the diet is light, eat more fruits and drink more water. Rub your stomach more.