Canned herring has nutrition. Because herring itself has a high medicinal value, herring protein and fat content is high, rich in a variety of vitamins and trace elements, is a high nutritional value of the fish, made into canned herring, the nutrients are still there.

Every hundred grams of fish are rich in about 19g of protein, about 4g of fat, about 200g of phosphorus, 33g of magnesium, and 81mg of vitamins. These nutrients help the body to dilate blood vessels and they also prevent blood from coagulating in the body. Students during the growth period can speed up the transmission of brain nerves by consuming herring, and it also promotes the growth of bones.

Canned herring consumption taboo?

1, before opening the can must inform all the people around to prevent accidents.

2, do not open the can again in a closed environment, or the consequences are serious.

3, before you open it, put it in the refrigerator to reduce the internal air pressure, if you open it at room temperature it may spew out a lot of liquid when you open it, which is difficult to clean up.?

4, it is strictly prohibited to take this can on the airplane, once the can rupture due to air pressure problems, may produce safety hazards.