Stewed Sydney with rock sugar and tremella is a very famous dessert. It can promote fluid production, moisten lung, clear away heat and detoxify, and of course it has a good effect of relieving cough and eliminating phlegm. Parents insist on giving patients rock sugar and white fungus stewed Sydney, which can not only resolve phlegm, but also make their children's skin better. The method of making this dessert is simple. We need to prepare pear tremella and rock sugar first, then soak tremella in soft water, then add a proper amount of water to the pot, put the rock sugar tremella and pear in, and simmer for about 10 minute after the fire boils.

Second, fried meat slices with bitter gourd.

The method of frying meat slices with bitter gourd is also very simple. We need to add the right amount of oil to the pot. When the oil is hot, add the onion, stir-fry until fragrant, then add the meat slices, and then add the right amount of bitter gourd slices to stir-fry. Fried meat slices of bitter gourd can play the role of removing fire and resolving phlegm, and at the same time can enhance the body's immunity.

Third, cold water chestnut.

Cold water chestnut can play the role of resolving phlegm and moistening throat, and the effect of reducing qi and swelling is also very good. Eating water chestnut in moderation is also very suitable for constipation patients. It contains a lot of crude protein and starch, which can promote gastrointestinal peristalsis.