Now is the driest time of autumn and winter, suitable for some of the health soup nourishing yin and lungs, today I share a small autumn and winter my family often boil a Cordyceps flower soup, there is nourishing yin and lungs and can be healthy spleen and stomach, especially suitable for a family of big and small to drink, now look at the editorial of this soup is how to do it!

List of ingredients: 20 grams of cordyceps flowers, 200 grams of yam, 30 grams of jujubes, 200 grams of bones, salt in moderation, ginger in moderation

Detailed steps:

1. The prepared cordyceps flowers first into a bowl and then soak in water for 20 minutes and then clean and spare.

2. The yam peeled and cut into pieces, remember not to cut too small pieces, or easy to boil rotten, remember to yam belt gloves Oh, to prevent allergies.

3. will be cleaned after the red dates ready to use, easy to fire is recommended to remove the core of the red dates soup.

4. Bones in cold water blanching pot, high heat boil pork bones and clean up the foam spare.

5. Prepare a stew pot, all the ingredients cordyceps flowers, yam, red dates, bones, and then add the right amount of ginger and water into the stew pot, water stew 1.5 hours, and finally add the right amount of salt to taste can be, the family has a stew pot is recommended to use the stew pot soup, you can be very good to lock the nutrition.