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What can I eat to lose weight?
1. morning banana diet 1 A bowl of white rice contains about 160 calories, while each banana only contains 80 to 100 calories. If a bowl of rice is replaced by bananas at each meal, you can lose weight, because this method can reduce the energy absorbed by the body by 200 to 300 calories a day. Advantages: bananas make people feel full, and they are rich in calcium and vitamins, which can eliminate edema. Side effects: When using this method, we should pay attention to the choice of side dishes, and it is better to use foods with high nutrition and low calories, otherwise we may unconsciously absorb more calories. 2. Pineapple slimming method: Within one week, only pineapple is the staple food of one of the three meals, and no other food is eaten. Advantages: The weight can be reduced by 2 ~ 3 kilograms after one week. Side effects: Pineapple contains enzymes that decompose protein, which will damage the oral cavity membrane and make the oral cavity sting, and eating only pineapple will lead to unbalanced nutrition. 3 The apple slimming method is very simple, and it only needs to be eaten continuously for 3 days. Don't eat any other food, and you can lose an average of 3 ~ 5 kilograms every cycle. Advantages: Apple itself contains a lot of dietary fiber, which can help eliminate stool, and its potassium has diuretic effect, which can make the residual waste in the body be excreted with urine, which has a cosmetic effect. Side effects: 1 apple has about 100 kcal of heat, although you can eat apples indefinitely in 3 days, but Otherwise, once the intestines and stomach are exposed to high-calorie food, they will absorb too many calories, which will not only increase the burden on the intestines and stomach, but also make the body fatter than before. 4. The tomato slimming method only eats tomatoes at one meal a day, and it is necessary to pay attention to less oil, less salt and less sugar when cooking, and only 1 raw tomato can satisfy the hunger between meals. Advantages: One120g tomato has about 30g. 1.5g of protein, 0.3g of fat, 6.3g of carbohydrate,1.4g of fiber, and rich in calcium, phosphorus, iron, vitamins A,B 1,B2,C,E, lycopene, etc. Although tomatoes themselves have no direct weight loss effect, they are low in calories and high in fiber. Opinions to achieve the purpose of weight loss. Side effects: People with stomach problems should not eat tomatoes regularly, so as not to cause excessive gastric acid secretion and discomfort. Immature tomatoes may cause dizziness or nausea and other problems, so they should not be eaten. Although this method is feasible, tomatoes themselves are almost composed of water, and there are not many nutrients except vitamin C. Therefore, attention should be paid to the nutritional content of the remaining two meals except tomato meal. 5. Aloe diet is enough to eat 3~5 cm long aloe every day, but the weight always varies from person to person. However, it must have the advantage of perseverance: the transparent pulp part of aloe skin has strong immunity, besides containing pectin components that can make blood flow smoothly, it can also improve constipation and make skin smooth and soft. Side effects: Since ancient times, aloe has <: People who don't need medical treatment > The nickname has the function of laxative. Excessive consumption can lead to diarrhea, while moderate consumption can help to discharge the residual waste accumulated in the body and reduce weight. Therefore, we must pay attention to the weight when eating. 6. Diet dishes and slimming methods are called < Shougongmu > Shrub, native to Southeast Asia, is cooked in the way of clear vegetable soup. Advantages: It is said that eating a few kilograms of diet vegetables can make you lose a few kilograms. Side effects: Because diet vegetables contain plant alkaloids, it will cause insomnia, nervousness, rapid heartbeat, dyspnea and other side effects after eating, and in severe cases, it will lead to lung failure. 7. Vegetable soup slimming method: Add 3 times of water to any type of vegetables, and simmer until the water boils. You can also eat vegetables cooked in soup, because they contain very few calories. Advantages: Vegetable soup contains a lot of water-bath dietary fiber, which can treat constipation, and minerals dissolved in soup are also beneficial to your body. Note: cooking natural ingredients will not cause too much burden on your body even if you eat them in large quantities, but you should pay attention to the balanced collocation of other nutrients. 8. Korean kimchi slimming method Eating spicy Korean kimchi makes your body easy to get hot, because the peppers in kimchi can improve your metabolism. Moreover, pepper can suppress appetite, so it is best to eat kimchi before meals. As for the amount, it can be determined according to personal preference. Advantages: it can improve metabolism in the body, and the effect of eliminating fat with aerobic exercise is more obvious. Side effects: Because Korean kimchi is very spicy, people with bad stomachs should remember to lose weight by this method. 9. Slimming method of sour soybeans Soak dry-fried soybeans in rice vinegar for three days and eat about 10 capsules a day. It can treat constipation. Advantages: If taken before meals, it will make the stomach feel bloated, which can suppress appetite. Side effects: Although soybeans are rich in nutrition, long-term eating of soybeans can not provide enough nutrients for human body. In addition, soybeans are soaked in vinegar, and vinegar will be stained when eating, so people with stomach diseases should not eat them. 10. Coix seed slimming method Drink 7~8 cups of Coix seed tea every day, or eat more Coix seed rice. It can help to lose weight. Advantages: Coix seed has diuretic effect, and it is rich in fiber, which has obvious improvement effect on edematous obesity. Note: it is difficult to lose weight by eating Coix seed alone, and it is necessary to cooperate with eating habits and weight, and insist on regular exercise to achieve weight loss. 1 1. The breakfast slimming method of cereal chips requires slimming, and the basic condition is to eat three meals a day. However, many urbanites don't have the habit of eating breakfast, or they don't have time because they get up late. It's convenient to make breakfast with cereal chips such as cornflakes that don't need cooking. Advantages: The cereal chips are made of cereals and dried fruits, with more nutrients than a piece of toast, and the content of fiber and minerals is also quite high, which is absolutely in line with the principle of health. Side effects: avoid cereal chips with high calorie components such as powdered sugar and chocolate when selecting, so as to avoid causing a problem.

2. curry rice slimming method Advantages: the spices in curry can promote fat burning, so eating curry rice at 1 meal every day can burn fat and lose weight. Note: curry rice with vegetables as the leading role should be selected, and vegetable oil should be used instead of lard to reduce calories, which is conducive to healthy weight loss.