How to eat linseed oil:
Low temperature cooking: used alone or mixed with daily edible oil, it is healthier and more delicious.
2. Soup seasoning: Add linseed oil to cooked porridge and soup to enhance the color tone.
3. Skillfully mix cold dishes: Mix cold dishes and salads with enoch flaxseed oil, and the taste will be upgraded quickly.
4. scones: enoch flaxseed oil is used instead of common edible oil or cream scones, which has a pleasant smell.
5. Mixed eating: Add linseed oil directly into yogurt for mixed eating, which is nutritious and fashionable.
6. Direct administration: Adults should take 15-20ml daily, and children should reduce it to 5- 10ml as appropriate, so as to have a healthy diet.