Eating lotus root starch often can lead to obesity, because lotus root starch is high in calories.

Lotus root powder (heat: 372 kcal/100g), 1 bag lotus root powder (30.0g) contains heat 1 12 kcal, and it takes 77.2 minutes to walk.

Lotus root powder effect:

Lotus root is sweet, peaceful, and can be eaten raw and cooked. It is mainly used for heat thirst, blood stasis and granulation.

Cooked lotus root is mild and sweet, which is beneficial to stomach and spleen, nourishing blood and tonifying, and stopping bleeding;

Indications: cough due to lung heat, dysphoria and thirst, diarrhea due to spleen deficiency, anorexia and various blood diseases.

Traditional Chinese medicine believes that lotus root can supplement the five internal organs, harmonize the spleen and stomach, and benefit blood and qi. Raw lotus root tastes sweet and cool, and lotus root powder changes from cool to warm, which is easy to digest, and has the effects of promoting fluid production, clearing away heat, nourishing stomach, nourishing yin, invigorating spleen and qi, nourishing blood and stopping bleeding.