Current location - Recipe Complete Network - Healthy recipes - How to eat lily flower pollen? What kind of efficacy!
How to eat lily flower pollen? What kind of efficacy!
1, lily porridge:

Take 50 grams of lily powder, 60 grams of round-grained rice, first lily and rice were scrubbed, put into the pot, add water, simmering with a small fire. When the lily and round-grained rice is cooked, add sugar to the right amount, can be eaten. For middle-aged and elderly people and after the disease body weakness and have heartburn insomnia, low fever and irritability is particularly suitable. In addition to the lily porridge add silver fungus, there is a strong nourishing Yin moisturizing lungs; add mung beans, can strengthen the effect of clearing heat and detoxification.

2, lily soup:

The lily remove impurities and wash, rinse repeatedly in water, add water into the pot, cook with water until very rotten, add the right amount of sugar, with soup and eat, can be used for tuberculosis patients with dietary therapy. Although slightly bitter when consumed, but savor the bitter sweet, memorable; if stored in the refrigerator for a while, and is an excellent chilled beverage.

3, lily decoction: 30 grams of lily powder, 9 grams of maitake, 12 grams of mulberry leaves, 9 grams of almonds, honey-boiled loquat leaves 10 grams, add water to cook, there is a nourishing yin to relieve the symptoms, moistening the lungs to relieve the effects of cough. Another take fresh lily and lotus heart **** decoction, drink its juice frequently every day, can cure mouth and tongue sores.

4, lily steam: with fresh lily petals and honey mixed, steamed and chewed can cure lung heat cough.