People who love eggs grow their hair faster. Because choline in egg yolk is good for promoting hair growth. Experts suggest that women should consume 425mg choline every day, men should consume 500mg choline, and an egg contains about 300mg choline.

Egg yolk may contain a "hair growth stimulator", which can stimulate the production of protein called vascular endothelial growth factor after external use or oral administration. This protein plays an important role in the repair and growth of hair cells.

In addition, keratin in hair accounts for 70%, while eggs are rich in protein. Therefore, from the perspective of supplementing protein, eating eggs also helps to repair damaged hair and prevent hair loss.

Extended data

It is not advisable to drink food containing eggs.

1, sugar

Many places have the habit of eating poached eggs in sugar water. In fact, when eggs are cooked with sugar, amino acids in the protein of eggs will form fructosyl lysine conjugates. This substance is not easily absorbed by the human body and will have a negative impact on health.

2. Soy milk

Eating an egg when drinking soybean milk in the morning, or boiling the egg in soybean milk, is the eating habit of many people. Soybean milk is sweet in taste and rich in nutrients, so it has a strong nourishing effect when drunk alone. However, there is a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutrients and reduce its nutritional value.

3. Rabbit meat

Eggs cannot be eaten with rabbit meat. Eating eggs with rabbit meat will stimulate the gastrointestinal tract and cause diarrhea.

People's Network-Eat more eggs and your hair will grow faster. Eggs have three little-known functions.

People's Network-An egg a day prevents hair loss.

People's Daily Online-What are the six benefits of eating eggs in the morning?