1. When going to school

Female students can massage their legs before going to school every day, and then choose to walk quickly on the way to school. If you insist on walking quickly, you can Let your leg fat be fully consumed, and if you persist until the end, all the leg fat will disappear, which can achieve everyone's goal of slimming legs.

2. During class

Female students can also slim down their legs during class. The specific method is to lift their feet off the ground and keep their toes tight. The state is to maintain this posture for 5 seconds, then put it down and try on the other foot. If you are caught by the teacher doing such an action, please do not do this action, as it will affect your usual learning.

3. After class

Female students can walk up the stairs after class to lose fat in their legs. The specific method is to stand on tiptoe when walking. on your toes, and then slowly lift your heels. However, this action is very tiring to do. I hope you can do it dozens of times each time and rest for a period of time before doing it. This way you won’t feel so tired. But when you don’t have the strength, Just don’t do this action anymore, and you have to pay attention to the degree of exercise.

4. After returning home at night

Everyone can do the action of riding a bicycle before going to bed at night to achieve the purpose of thinning legs and belly. After doing this action, it will not make you lose weight. My waist is sore, so I need to do 300 exercises every day, divided into 6 groups, and rest after each group.