Select a handful of tender kale, remove the leaves, cut the stem into 5 cm long sections, the ends with a knife cross.

Cut the kale as shown in the picture, be careful not to cut your hands ~ thick stems can be cut more than one cut, especially thin stems can not be cut

The processed kale put in water for 10 minutes or so, so that it will be more curly ~ octopus-like. Fish out of the water control clean water to be used

The pan is hot under a little oil, kale quickly stir fry on high heat for a while, and then under the red pepper and salt continue to stir fry, if you can upside down a few frying spoon is better, stir fry evenly out of the pan can be. The cooking time of kale in the pan is less than a minute.

Tips

This fried kale flavorful, beautiful, of course, the key to this dish in addition to cut the kale, is to stir-fry over high heat, stir-fry diligently, be careful not to fry paste ~