It seems that few people put ginger and milk together. Ginger is generally only used for seasoning, and milk is generally used as a drink. It seems that ginger will never be put into milk at any time, but ginger and milk are very common in life. Some people may think that these two foods will be similar. Can I drink milk after eating ginger? How about milk and ginger?

1, milk and ginger

(1) You can eat together.

Ginger and milk can be eaten together, which is also common at ordinary times. For example, when eating, there will be ginger in the dish. At this time, you may drink milk. There is no physical discomfort, so you can drink milk when eating ginger. It is also ok to drink milk for breakfast after containing a few slices of ginger in the morning.

(2) Milk ginger juice

Now some people really mix ginger and milk to make milk ginger juice, which is mainly used to nourish the stomach, soothe the nerves and drive away the cold, a bit like the ginger brown sugar water we drink. The method is relatively simple. After mashing ginger, add appropriate amount of water to squeeze out ginger juice, and then add fresh milk to boil.

(3) Pay attention when cooking

When cooking milk ginger juice, you should pay attention to using fresh ginger juice. You can control the amount of ginger juice by yourself. Too little ginger juice will have no effect, and too much ginger juice will be spicy. After cooking, stir slowly until it is warm and you can drink it.

2, the taboo of ginger

Don't eat too much

Ginger is spicy and warm, and belongs to hot food. According to the principle of "hot people are cool", it is not advisable to eat more, just a moderate amount. Just put a few slices of ginger when cooking or making soup.

(2) Don't eat rotten ginger.

Rotten ginger can produce a highly toxic substance, which can denature and necrosis liver cells and induce liver cancer, esophageal cancer and so on.

(3) eat less due to yin deficiency.

Yin deficiency is a hot and dry constitution, which is characterized by fever of hands and feet, sweaty palms, thirst, dry eyes, dry nose, dry skin, upset and irritable, and poor sleep. Ginger is pungent and warm, and eating ginger for people with Yin deficiency will aggravate the symptoms of Yin deficiency.

3. Milk taboo

(1) Avoid replacing wine with tea.

In fact, this drinking method is not scientific, because milk is rich in calcium ions, and some components in tea will hinder the absorption of calcium ions by gastrointestinal tract and weaken the inherent nutrients of milk itself.

(2) Avoid sun exposure

Vitamin B in fresh milk will be quickly destroyed by sunlight, so it is best to store milk in colored or opaque containers and in a cool place.

(3) avoid copper heating

Copper will accelerate the destruction of vitamins, especially during heating. Copper can catalyze the chemical reaction in milk and accelerate the loss of nutrients, so don't use bronze when heating milk.