The first method is massage, which can massage Xue Hai, Uterus, Taichong and Sanyinjiao, but you need to find out where the acupoints are and rub them with your thumb and abdomen respectively. When you feel sore, it means that the massage has worked. Massage these points during the non-physiological period can prevent dysmenorrhea, so you can rub these points properly at ordinary times!

The second method is to relieve dysmenorrhea by adjusting diet. Women with dysmenorrhea symptoms can drink a cup of hot milk with honey before going to bed to relieve the pain of dysmenorrhea, or eat some bananas to relieve the pain of dysmenorrhea. Because vitamin B6 rich in bananas has the effect of stabilizing mood and relieving abdominal pain. But you can't eat more bananas, because you should eat as little cold food as possible during the physiological period.

The third method is to take painkillers properly. At the beginning of menstrual pain, you can take a certain amount of painkillers, such as fenbid, atropine tablets and diazepam tablets. However, drugs always have side effects on human body. When it is not very painful, try to take less medicine.

The fourth method is hot compress to relieve dysmenorrhea. Putting a hot water bag in the abdomen to keep the body temperature can obviously relieve the pain of dysmenorrhea, and you can also drink more hot water. There is also the need to keep the waist warm, so as to effectively relieve the low back pain caused by dysmenorrhea.

In fact, in addition to the above four methods to relieve dysmenorrhea, there are many precautions, such as eating less caffeinated foods such as coffee, tea, cola and chocolate, drinking more herbal tea or lemon juice and hot milk, and never drinking alcohol or eating cold food. Of course, doing yoga and taking a warm bath to promote our blood circulation when it is abnormal is also a good habit that can help us relieve dysmenorrhea!