Because the nutrients of shiitake mushrooms and cuttlefish stewed chicken do not conflict with each other, and the stew together belongs to the combination of meat and vegetables, and the nutrition is more balanced. The oil in cuttlefish chicken soup is also beneficial to the dissolution of aromatic components in mushrooms, which makes cuttlefish chicken soup more delicious.

2 cuttlefish stewed chicken can add fungus. It is also possible to add fungus to cuttlefish stewed chicken.

Adding fungus such as auricularia to cuttlefish stewed chicken soup can increase the cellulose content in the whole pot of soup, and eating some auricularia is not easy to get tired when drinking soup. Not only is the meat and vegetables mixed, but the nutrition is not reduced, and it also has a good effect of moistening the intestines and relaxing the bowels.

3 What dishes can be added to the cuttlefish stew chicken 1. Green vegetables After the cuttlefish stew chicken soup is ready, you can put some green vegetables in the soup and cook them, such as Chinese cabbage, Shanghai green, bean sprouts, baby dishes, etc., which can not only balance nutrition, supplement cellulose, but also absorb oil and relieve boredom.

2. Adding lotus root to the cuttlefish chicken soup can increase the richness of the soup. The stewed lotus root tastes delicious and delicious, which can strengthen the spleen and stimulate appetite.

3. Adding yam to the stewed chicken soup with Chinese yam and cuttlefish can increase the starch content of the soup, reduce the fat in the soup, match the meat and vegetables, and have balanced nutrition. The starch dissolved in water can also increase the consistency of the soup, and can enhance the nourishing effects of strengthening the spleen and benefiting the stomach, consolidating the kidney and replenishing essence.

4. Angelica sinensis is added to the stewed chicken with cuttlefish, which is suitable for women with less menstrual flow, cold palace and irregular menstruation, and can increase the efficacy of promoting blood circulation, regulating menstruation and relieving pain.

4 dried cuttlefish soup ingredients: dried cuttlefish100g, chicken 700g, 2 slices of ginger, 6 mushrooms, and appropriate amount of salt.

Practice:

1. Rinse the dried cuttlefish and soak it overnight.

2. Drain the soaked cuttlefish and cut it into pieces with an oblique knife.

3. Wash the chicken and chop it into small pieces; Soak the mushrooms in advance, remove the pedicels and wash them; Peel and slice ginger.

4. Put the chicken in a cold water pot, without covering the pot cover, and boil it over high fire.

5. Turn to medium heat and continue to cook for 5 minutes until the chicken vomits all the blood. 5 Remove the chicken, rinse and drain.

6. Put all the ingredients into the soup pot, add 2000 ml of clear water, cover the pot cover, boil over medium heat, then turn to low heat and continue to cook for 1.5 hours. When the soup is cooked, open the pot cover and season with refined salt.