1, fall and winter health congee recommendations
(1) Lily gingko round-grained rice congee
5-10 grams of gingko, first soaked hair rise; 100 grams of round-grained rice, 60 grams of fresh lily, add the right amount of rock sugar with the cooking, there is the function of the clear heart and lungs. Japonica rice has a better function of strengthening the spleen and stomach, replenishing the middle qi; silver fungus nourishes the stomach and generates fluids; lily of the valley moistens the dryness and removes the annoyance, which is more suitable for the symptoms of residual heat after a fever, chronic cough, and gastric yin insufficiency.
(2) Carp glutinous rice porridge
Carp 1-2, glutinous rice 30-45 grams, ginger appropriate amount, boil porridge to take. When cooking porridge, it is best to sew gauze into a bag, the crucian carp into the glutinous rice with cooking, so as not to fall into the porridge fish bones. Glutinous rice can also nourish the middle and benefit the qi, slow down the middle and stomach; crucian carp has and stomach and solid intestines, through the yin and water function. The porridge can be used as a dietary regimen for post-disease weakness, especially for spleen deficiency, loss of appetite, lethargy and fatigue.
(3) white fruit bamboo porridge
White fruit 12 grams, 50 grams of bamboo, 100 grams of round-grained rice. The white fruit shell to remove the heart, with bamboo, round-grained rice cooked with thick porridge, can strengthen the spleen, benefit the lungs, clearing heat. Fruit has astringent lung asthma, dampness stop belt, beneficial kidney essence, cough detoxification and other effects; bamboo is a soybean product, rich in nutrients. This porridge is more suitable for coronary heart disease, high blood pressure, women with lower back.
(4) crisp honey porridge
Japonica rice 50 grams of porridge with water, will be cooked, add 20 grams of ghee, 5 grams of honey can be cooked. Morning and evening meals.
Ghee is an excellent tonic to the white sheep ghee for the best. The Compendium of Materia Medica recorded: "Benefit from fatigue, moisturize the skin, zephyr viscera and blood vessels." Visceral dysfunction caused by wasting, withered skin is the case of Tsu injury blood deficiency, Yin deficiency loss must be issued labor heat, heat is more depleting Tsu, fluid to go, the hair folded skin withered. Ghee with honey, you can moisturize the skin and muscle, can also be suitable for thirst, yin deficiency fever and other diseases.
(5) ripened ground porridge
Take 20 grams of ripened ground wrapped in gauze with the right amount of water and cook for 20 minutes, pick out the gauze, under 50 grams of polished round-grained rice into porridge, under the rock sugar can be taken after a little cooking.
This porridge can be eaten regularly to replenish the gas, strengthen the muscles and bones, through the blood, beneficial to the essence, and the five organs, there is a light body and beauty, bright ears and eyesight, the muscle wasting people suitable.
(6) carrot porridge
Take 100 grams of carrots washed and cut into small pieces, with 100 grams of round-grained rice cooked into porridge, morning and evening on an empty stomach.
Carrots are known as "small ginseng". Modern medical research has confirmed that carrots are rich in nutrients, in addition to vitamin B1, B2, but also contains carotene, which can be quickly converted into vitamin A in the body, can lubricate the skin, prevent skin aging. Eating can reduce dandruff, but also hair growth.
The porridge on the prevention of facial skin dryness, aging, more effective, but also suitable for the elderly loss of appetite or indigestion and other conditions.
(7) mung bean porridge
Take mung bean 100 grams, 100 grams of round-grained polished rice, add water and cook into porridge, with the amount of food.
Mung beans taste sweet and cold, line twelve meridians, with heat detoxification, thirst, diuretic and moisturizing effect. Japonica cool, spleen and stomach, and mung beans **** with detoxification of water, moisturize the skin effect. Mung beans also reduce the role of blood lipids, high blood fat in the elderly, often eat quite beneficial.
2, fall and winter season health tea recommended
1, radish tea
100 grams of white radish washed and peeled with a little salt for flavor, 5 grams of tea brewing tea poured into the radish juice and stirred to take, 2 times a day. Radish tea has the effect of clearing away heat and phlegm, regulating qi and opening up the stomach, especially suitable for cough and phlegm, loss of appetite.
2, silver tea
Take 5 grams of tea, 20 grams of silver fungus, 20 grams of rock sugar. Stewed silver fungus into the icing sugar, and then the tea leaves soak 5 minutes after filtering the tea into the silver fungus soup and stirred evenly. Gingyi tea has the effect of nourishing yin and reducing fire, moistening the lungs and relieving cough. It is especially suitable for people who have a weak yin and cough.
3, olive, onion and ginger soup
Take 60 grams of fresh olives, 15 grams of white onion, 3 slices of ginger, 10 grams of tea, two and a half bowls of water to a bowl of decoction, add a pinch of salt to taste, slagging and drink the soup, can be relieved to dissipate the heat, the stomach and the middle, the treatment of wind-cold colds and flu, epigastric bloating and resentment, vomiting and gas reversal, and so on.
4, black tea
Black tea is warm and sweet, suitable for winter drinking. Winter consumption of greasy dishes more, drink black tea can go greasy, open stomach; in addition to black tea and cold, beneficial gas, nourishing the essence of the role of storage Yang.
5, ginger and sugar tea
Prepare ginger, scallion white each appropriate amount, put into a casserole, add the right amount of water, boil over high heat, simmer for 15 minutes, and then add brown sugar boiled to drink. This tea has the effect of warming the middle and relieving cough, dispelling wind and dispersing cold, and is suitable for wind-cold flu, headache and fever.
6, Chenpi tea
Tangerine red is Chenpi, after brewing with boiling water, put into a pot of water steam for 20 minutes and drink. Tangerine red tea has the effect of treating cough, relieving bloating and chest congestion, and removing phlegm.
7, double cinnamon tea
15 grams of cinnamon sticks, cinnamon, roasted licorice 15 grams each, together in a casserole pot with water and decocted for 10 minutes, 1 dose per day, can replace the daily tea. Double cinnamon tea can strengthen yang and raise blood pressure, especially suitable for patients with cold limbs, dizziness and weakness, and low blood pressure.
8, ginseng solid tea
Take the ground yellow, raw and cooked, maitake, asparagus 12 grams each, ginseng 6 grams. The ginseng juice into a thermos cup, add boiling water to smother for 30 minutes, the remaining four medicines are also juiced, put into another thermos, add boiling water to brew for 30 minutes. Do this once a day and drink in two batches. Ginseng Solidus Tea can nourish yin and benefit qi, support the body, suitable for replenishing yin deficiency, body thinness and fatigue caused by insufficient fluid and blood.
9, life-saving red ginseng tea
Red ginseng will be washed, soaked in water to soften, chopped into pieces and then smothered in boiling water, drinking tea. The slices of ginseng can be chewed after soaking. Yishou Red Ginseng Tea can replenish vital energy, produce fluid and tranquilize the mind, and prolong life. People who have more internal heat left, mouth and tongue sores can Western ginseng tea.
The diet of pregnant women during pregnancy is very important. If you don't know much about food, don't try to eat