There are many types of fruits. Which fruits should people with weak stomachs eat less?

There are many types of fruits, and there are many seasonal fruits in every season of the year. There are many delicious fruits, and everyone can always choose a few types of fruits that they like to eat. Many people have such a doubt, that is, whether people with a weak stomach can eat fruit. In fact, people with weak stomachs can eat fruits, but they just need to choose appropriately. What fruits should people with weak stomachs eat less?

1. Acid-alkaline fruits

When people with a weak stomach eat fruits, the first thing they should avoid is eating fruits that are more acidic, such as lemons. , oranges, hawthorn fruits, etc. This acid-alkaline fruit will affect the metabolism of gastric juice and cause symptoms of bloating, stomach pain, acid reflux, and heartburn.

2. Cooling fruits

People with weak stomachs need to avoid eating too much cooling fruits when eating fruits. Eating cold fruits can easily upset the intestines and stomach, slow down gastric peristalsis, and affect digestion. There are many fruits in life that are cold, such as pears, red pitayas, peaches, grapefruits, strawberries, loquats, bananas, cantaloupe, etc. If you have stomach problems or want to warm your stomach, you should choose these cooling fruits carefully.

3. Fruits that are not easy to digest

Not all fruits are easy to digest. Some fruits are not easy to digest and will put pressure on the stomach. Damage gastrointestinal health. For example, jujubes are high in vitamins and contain nutrients such as calcium, iron, and phosphorus, but the skin of jujubes is particularly difficult to digest. There are also fruits with very high fat content, such as sugar apples, coconut meat, etc.

4. Fruits that are very likely to cause urinary stones

There is a kind of fruit that people with a bad stomach can eat sometimes, but they cannot eat more of this kind of fruit, which is very dangerous. Peaches are easy to cause urinary stones. Persimmons contain a large amount of red wine tannins, gum arabic and tannic acid. These components will react chemically with the protein, calcium, salt and gastric juice in the food to form stomach stones.

What fruits can people with a weak stomach eat?

1. Papaya

The papaya enzyme in papaya can assist in the digestion and absorption of protein and can alleviate poor digestion. Eating papaya is good for the stomach. However, papaya is also a cold fruit, so try not to eat it on an empty stomach, let alone eat too much at one time.

2. Pomegranate

Pomegranate has the effect of promoting body fluids and quenching thirst. The drier taste of pomegranate can also help relieve discomfort such as diarrhea and abdominal pain. People with weak stomachs can eat pomegranates in a reasonable amount, which can produce body fluids, quench thirst, and help regulate the spleen and stomach.

3. Big cherries

Big cherries have the functions of strengthening the stomach, digesting, opening the spleen, and replenishing qi. Cherries themselves are also a warm food and will not put a lot of pressure on the stomach. Although large cherries can warm the stomach, cherries are fire, so don’t eat too much, otherwise you will get angry.

People with a bad stomach can eat fruits, but they should pay attention to eating fruits that are good for the stomach and do not eat fruits that will harm the normal state of the stomach. Faced with the temptation of fruits, we must be vigilant and know what to eat and what not to eat. Health should be the first priority.