What are the nutritional values ??of japonica rice?

What are the nutritional values ??of japonica rice? Japonica rice is a common staple food of rice. Japonica rice is made from japonica non-waxy rice. Rice, Chinese medicine believes that japonica rice has the effect of nourishing the stomach and promoting fluid production, and is often used in ancient prescriptions. Let’s take a look at the nutritional value of japonica rice. What are the nutritional values ??of japonica rice? 1

1. The crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and are very effective in treating stomach diseases, constipation, hemorrhoids, etc.;

2 , Japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of high blood pressure;

3. Japonica rice can prevent diseases such as diabetes, beriberi, age spots, and constipation.

Effects of japonica rice

1. Modern research believes that japonica rice contains nutrients such as starch, protein, fat, iron, B vitamins, various organic acids, sugars, phosphorus, and calcium. . Traditional Chinese medicine believes that japonica rice is sweet in taste and mild in nature, and it returns to the spleen and stomach meridians. It has the functions of strengthening the spleen and nourishing the stomach, quenching thirst and relieving irritability, strengthening the intestines and stopping diarrhea. Cooking porridge with japonica rice can replenish qi, strengthen the spleen and stomach, replenish essence and strengthen the will, strengthen the muscles and bones, harmonize the five internal organs, clear the blood vessels, improve ears and eyesight, relieve irritability, quench thirst, and stop diarrhea. It is known as "the best in the world". A thing that nourishes people."

2. Japonica rice porridge is easy to make, convenient to take, quick to absorb, does not hurt the spleen and stomach, and is suitable for all ages. When cooking porridge, there is a layer of thick and smooth paste-like substance on it, which is called rice oil, also known as porridge oil. It is a top-quality tonic and replenishing essence. It is most suitable for patients, pregnant women, the elderly and the infirm. If you take this rice oil alone, add a little salt and take it on an empty stomach, the effect will be better. There are many medicinal recipes using japonica rice formulas to treat diseases in ancient and modern times.

3. Grind japonica rice into powder and stir-fry. Take 5 grams each time, three times a day to assist in the treatment of diarrhea. 15 grams of japonica rice, fried black, decocted with a cup of water and taken to assist in the treatment of vomiting in children. 100 grams of japonica rice and 3 grams of ginseng (or 30 grams of powdered Codonopsis pilosula) are cooked together and seasoned with rock sugar. It is beneficial to vitality, nourishes the five internal organs, produces body fluids, and has anti-aging effects. It is suitable for the elderly or frail after illness, long-term illness and thinness, loss of appetite, weakness of the five internal organs, palpitation and shortness of breath, insomnia and forgetfulness, fatigue and fatigue, chronic diarrhea and other diseases of weak qi and blood and insufficient body fluids.

4. 50 grams of japonica rice and 20 grams of Codonopsis pilosula. First fry the japonica rice until it turns yellow and black, then cook the porridge with Codonopsis pilosula, and drink the porridge soup after cooking. It has the effects of replenishing qi, harmonizing the spleen and stomach, eliminating polydipsia, and stopping diarrhea. It is suitable for diseases such as spleen deficiency, diarrhea, indigestion, chronic gastritis, stomach and duodenal ulcers.

5. 100 grams of japonica rice, 30-60 grams of raw astragalus, deep-fry to extract the juice, and cook the porridge together. After cooking, add an appropriate amount of brown sugar and 1 gram of tangerine peel, then boil and eat. It has the effects of replenishing qi, strengthening the spleen and stomach, reducing swelling and diluting water. It is suitable for symptoms of insufficient Qi and blood, such as insufficient Qi, internal injuries and fatigue, spontaneous sweating due to physical weakness, chronic diarrhea, old age or frailty and edema. People with yin deficiency, excessive fire, red tongue and rapid pulse should not eat.

6. Make porridge with 100-150 grams of japonica rice. When it is half cooked, add 100 grams of poria powder and cook together. It has the effects of removing dampness and strengthening the spleen, eliminating phlegm and diuresis. It is suitable for obese people with excessive phlegm, frequent urination or difficulty in urination. Decoction 50-100 grams of Polygonum multiflorum and extract the juice. Add 100 grams of japonica rice and 3 jujubes to cook the porridge. Season with rock sugar and eat. It has the functions of nourishing liver and kidney, prolonging life and nourishing blood. It is suitable for liver and kidney deficiency, dizziness, tinnitus, premature graying of hair, as well as symptoms of hyperlipidemia, vascular sclerosis, blood deficiency and constipation in the elderly. What are the nutritional values ??of japonica rice 2

The difference between indica rice and japonica rice

1. Differences in characteristics

1. Raw grain varieties

In botany, rice is an undergraduate rice, a subspecies of Oryza sativa in the subgenus Oryza sativa, and is divided into indica rice and japonica rice. Indica rice is processed from indica rice, and japonica rice is processed from japonica rice.

Indica rice grains are longer in shape, with the length more than three times the width, flat, short and sparse hairs, generally without awns, thinner husks, larger belly whites, and fewer hard grains. During processing Fragile and low rice yield. The grain shape of japonica rice is larger and chopped, the length is about 2 times the width, the hairs are long and dense, the awns are long, the rice husk is thick, the belly white is small or absent, there are many hard grains, and the rice yield is high.

2. In terms of appearance

Indica rice is generally oblong or elongated, while japonica rice has an oval shape. Although indica rice also has an oval shape, it is not as round as japonica rice. .

3. Requirements for broken rice

Broken rice is easily produced during indica rice processing, so the requirements for broken rice content are different. The broken rice standard for refined japonica rice is no more than 15%, while the broken rice standard for fine indica rice is no more than 30%.

4. Nutritional composition and taste

There is a big difference in the nutritional composition and taste between indica rice and japonica rice. The protein content of indica rice exceeds 8%, while that of japonica rice is only 7%. The gel consistency of japonica rice is required to be greater than 70, while that of indica rice is only required to be greater than 60. Therefore, japonica rice is obviously much stickier than indica rice.

2. Different functions

1. Indica rice is suitable for making dry rice, while japonica rice is suitable for making porridge. The amylose and protein content of japonica rice is lower than that of indica rice, and it is not as soft and delicious as indica rice. The glue consistency of indica rice is not enough, and the cooked porridge is not sticky enough.

2. Indica rice and japonica rice have good medicinal effects when combined with other drugs. Japonica rice has certain blood pressure and lipid-lowering effects, while indica rice has the effect of warming the stomach and supporting yang. With the advancement of science and technology, the deep value of indica rice and japonica rice will be further developed.

In order for those of us who are housekeepers to choose better rice in our lives and choose rice that suits our taste and has relatively high nutritional value, we should know the differences between the rice we eat. It allows us to make the correct choice between indica rice and japonica rice in our lives. However, whether you prefer to eat indica rice or japonica rice still depends on your taste.