2. Pour the brown rice into the rice cooker, add 3 cups of water and wait for the brown rice to soak and soften for about 45-60 minutes.
3. After soaking, add a glass of water to the rice cooker, cover the lid, set the cooking time to 30 minutes, and start cooking.
Don't open the lid immediately after cooking. Continue to stew with the residual temperature of the rice cooker for about 10 minutes, and then take it out.
Can brown rice be eaten overnight? You can eat it without spoiling.
It is common to soak brown rice overnight. Generally, brown rice should be cooked, which can be soaked one night in advance and cooked directly the next day. Under normal circumstances, as long as the ambient temperature is not very high and the preserved environment is relatively clean and hygienic, brown rice will not deteriorate after soaking for one night, so it can be eaten after soaking for one night.
However, it should be noted that in order to prevent brown rice from deteriorating, it is recommended to cover brown rice with plastic wrap and soak it in the refrigerator overnight, whether in summer or winter.
Do you want to pour out the water soaked in brown rice? You can keep it.
The water soaked in brown rice can be left behind, because some nutrients will be released into the water when the brown rice is soaked in the water for a long time, so the brown rice water also has certain nutritional value, and the face skin can be cleaned with the water soaked in brown rice to achieve certain effects of cleaning and nourishing the skin. Moreover, brown rice water is acidic, and it can also be used to clean ordinary dishes and chopsticks, or to water plants and mop the floor.
The difference between brown rice and white rice is 1. Brown rice is a kind of whole grain rice, which is obtained without or less processing after rice hulling. It consists of rice bran, embryo and endosperm. Compared with white rice, brown rice has achieved a higher degree of total nutrition retention of rice.
2. Compared with white rice, brown rice not only contains more nutrients such as protein, fat, vitamins and minerals, but also contains dietary fiber, oryzanol, glutathione, rice bran polysaccharide, inositol and other functional factors that promote human health.