The efficacy and function of lotus seed:

1, anti-cancer

Lotus seed is good at making up for the deficiency of the five viscera, through the twelve meridians of the qi and blood, so that the qi and blood smooth and not rotten, lotus seed contains oxidized yellow heart tannin alkaloids on nasopharyngeal carcinoma has an inhibitory effect, all of which constitutes the lotus seed of cancer prevention and anticancer nutritional health care function.

2, nourishing and tonic deficiency, stop spermatorrhea

Lotus seed contains cotton seed sugar, is suitable for young and old nourishing products, for the long term illness, postpartum or old age deficiency, it is commonly used nutritious good; lotus alkali has the role of suppressing libido, for young people dream, spermatorrhea, spermatorrhea frequent or slippery spermatorrhea, eating lotus seed has a good stop spermatorrhea effect.

3, lowering blood pressure

From the heart of the lotus seed lotus alkaloids crystals, there is a short-lived antihypertensive effect, change to quaternary ammonium salts, there is a strong and long-lasting antihypertensive effect.

4, improve muscle elasticity

Lotus seed can be conducive to maintain muscle stretch. Lotus seed contains a large amount of protein, fat and trace elements, lotus alkaloids and other substances can effectively promote blood clotting, maintain muscle expansion.

5, clear heat and fire

Lotus seed can help clear heat and fire. Especially for the heart fire, eat lotus seed can effectively lower the heart fire, clear the heart and tranquilize the mind, in addition to the mouth and tongue because of the fire caused by the sores also has a very good role in regulating.

Expanded:

Precautions for eating lotus seeds:

1, lotus heart should not be served with crabs and tortoises, otherwise certain adverse reactions can occur, those who suffer from colds, constipation and hemorrhoids should not be taken, and it is best to avoid constipation and epigastric distension.

2, lotus seed since ancient times is recognized as a delicious tonic for young and old. It is eaten in many ways, can be used with vegetables, soup, stew, preserves, cakes, etc., can be combined with other medicinal food.

3, usually dry stools, or abdominal distension of people avoid eating.

4, skillfully remove the skin of the lotus seed: lotus seed skin as thin as paper, peeling is very time-consuming. If the lotus first wash, and then into the boiling water, add the right amount of old alkali, stirring evenly after a few moments of boredom, poured into the rice bucket, rubbing, you can quickly remove the lotus skin.

5, storage: fresh lotus seed is more difficult to save, the more effective way is to put into the refrigerator frozen, but save time is not long; the better way is to dry the fresh lotus seed, so that the preservation of time can be longer. Market sales of dried lotus seeds, some added sulfur treatment, mainly to prevent moths, but not good for human health.

People's Daily Online - Eating lotus seeds in summer has many benefits The efficacy and role of lotus seeds