① Breakfast: a plate of fresh meat moon cakes and a glass of milk.
Lean pork10g contains 24 calories, flour 50g contains calories170g contains calories18g contains fresh milk100g contains 64 calories, total: 276 calories.
② Lunch: a plate of rice and red-cooked chicken.
75g of chicken with 266 calories, 200g of potato with 220 calories 100g of calories16g of casein oil10g of soy sauce with 90 calories, a little calories10 calories, total: 602 calories.
③ Dinner: rice and sour bamboo shoot soup.
Rice 25g contains 89 calories of fresh bamboo shoots100g contains 46 calories of spinach 200g contains 46 calories of vinegar 50g contains calories10g of kama oil 2g calories 18 calories total: 209 calories.
Another fruit: 200 grams of pears, containing calories 100 calories.
The total calorie of eating all day is * * * 1 187 calories.
(2) Three-day package:
① Dinner on 1 day: 200ml of milk; lunch: 0/00g of vegetables/kloc, 50g of fruits and 50g of starchy food.
Dinner: vegetable100g, fruit 50g, protein 50g.
② Breakfast on the second day: 200 ml of soybean milk and 2 pieces of bread (50g).
Lunch: vegetable100g, fruit 50-80g, starchy food 50g, protein food 50g.
Dinner: vegetable100g, fruit 50-80g, protein food 50-75g.
③ Breakfast on the third day: soybean milk100 ~150ml, 50g of eggs.
Lunch: vegetable 100 ~150g, fruit100g, protein food 50g, starch food 50g ~ 80g.
Dinner: vegetable 100 ~150g, fruit100g, egg food 50g and starch food 50g ~ 70g.
(3) Low-calorie diet package ① Breakfast: 28 grams of steamed bread and 300 grams of salted soybean milk (including 245 grams of soybean milk, 50 grams of eggs and 5 grams of sesame oil). ) of which: weight is 328g. Protein16g, fat13g, sugar15g. It is best to eat at 7 am.
② Lunch: 250g of fire porridge, steamed crucian carp (90g is 3 servings), cold bean curd chrysanthemum morifolium (including tofu100g, chrysanthemum morifolium100g, sesame oil 5g) and 75g of grapes.
In which: the weight is 560 grams. Protein 16 g, fat 15 g, sugar 25 g, preferably at noon 12.
③ Dinner: three fresh noodles (including dried noodles 25g, oysters 30g, cuttlefish 25g, shrimps 30g, Chinese cabbage100g, sesame oil 5g) and carambola 200g.
In which: weight 415g, protein16g, fat15g and sugar 25g. It is best to eat at 5 pm.
Nutritional components of this package: protein 48g, fat 43g, sugar 65g, total calories 1200 calories.