Tremella and lotus seeds are soaked two hours in advance. If you don't have enough time to soak, you can use hot water or put a little salt in the water to speed up the soaking. Tremella fuciformis can nourish yin and moisten lung, benefit stomach and promote fluid production, lotus seeds can nourish heart and spleen, benefit kidney and strengthen astringency, osmanthus fragrans can dissipate phlegm and blood stasis, warm the middle warmer and dispel cold, and also has the function of strengthening spleen. It is a diet food containing crude fiber. Lotus seeds have high vitamin content and the best nutritional value. Tremella lotus seed soup has a high nourishing effect and is a beauty dessert.

Rock sugar is used as seasoning, and sometimes Lycium barbarum is used as ornament food, which has the functions of clearing away heat and relieving summer heat, improving eyesight, nourishing and supplementing colloid. Because of its simple preparation method and rich nutrition, the rock sugar tremella lotus seed soup is delicious and deeply loved by people all over the country. Add water to the casserole, boil the tremella and lotus seeds with medium heat, and then slowly boil them with low heat. Don't forget to stir more in the middle, so the glue will be faster and thicker. Add appropriate amount of warm water and decoct for 30 minutes. Add lotus seeds, longan and red dates. I usually add Lycium barbarum to lotus seed tremella soup. Tremella and lotus seeds have the effects of nourishing the heart, calming the nerves, clearing the heart and strengthening the spleen. In addition, Lycium barbarum can improve eyesight, nourish liver, nourish yin and replenish blood, which complement each other. When it's all cooked, add rock sugar and medlar. Just wait until the rock sugar melts. It takes about two hours.

Prepare a proper amount of tremella. At present, dried tremella is common in the market. Just soak the dried tremella in water, and then remove the hard part. If it's fresh, just wash it, iron it and take it out. Put tremella, lotus seeds and red dates into a slow pot and add water until tremella is gone. Add enough water at a time, leaving a little room for evaporation, but not too much. Don't add rock sugar at this time. Tremella is a specialty of China, which is very famous in Gutian County, China, and is also the main producing area of tremella. In ancient China, tremella fuciformis was a very precious food, especially wild tremella fuciformis, which had the functions of beauty beauty, nourishing yin and tonifying kidney and qi and blood. Tremella should soak lotus seeds in advance, and red dates should be washed in advance. Lycium barbarum should be put at the end, and rock sugar can be put for several hours, so that the soup will be more viscous.